Imbalances
Not enough of this vitamin could result in swelling inside the mouth, and inflamed and purplish-red tongue, and dry scaly lips.
What is roboflavin?
This vitamin plays an important role in cell differentiation which is important for healthy skin, fetal development, bone growth, and other important functions.
What is Vitamin A?
This was the first B vitamin ever discovered.
What is Thiamin?
Underconsumption of Thiamin can result in a disease characterized by rapid heartbeat, edema, confusion, or loss of coordination. A more advanced form of this disease is called Wernicke-Korsakoff syndrome.
What is Beriberi disease?
This vitamin helps with the transmission of nerve impulses and plays a role in the breakdown of alcohol in the body.
What is Thiamin?
Burning feet syndrome, due to a deficiency in this vitamin, was common among WWII prisoners of war due to their diet high in refined rice.
What is Pantothenic Acid?
Not enough of this vitamin could result in issues with your eye health including night blindness or cornea damage.
What is vitamin A?
THis vitamin enhances the functions of other vitamins like niacin and vitamin B12.
What is riboflavin?
For this vitamin, consistency is key when taking anticoagulant medications like warfarin.
What is Vitamin K?
Too much of this vitamin could result in hypercalcemia due to the role it plays in directing bone strengthing minerals calcium and phosphorus.
What is Vitamin D?
This vitamin enables the bone protein osteocalcin to bind with calcium.
What is Vitamin K?
Eating too much raw egg whites could result in deficiency of this vitamin due to the presence of the protein avidin which prevents it's absorption.
What is Biotin?
Deficiency in vitamin C was once common among sailors resulting in this disease characterized by swollen and bleeding gums, a skin rash, and wounds that would not heal.
What is scurvy?
These 2 vitamins assist in the energy metabolism of carbohydrates, fats, and protien.
What is pantothenic acid and biotin?
Early research is suggesting this vitamin may aid in the prevention of some cancers, diabetes, and heart disease.
What is Vitamin D?