Triggers & Challenges
This emotion, often tied to isolation, is a common relapse trigger.
What is loneliness?
A person isolating themselves and losing interest in social interaction might be struggling with this.
What is loneliness?
This is a 3-letter acronym that emphasizes managing triggers like hunger, anger, loneliness, and tiredness.
What is HALT?
Hungry, Angry, Lonely, and Tired
Joining this type of group is a key recovery strategy to combat isolation.
What is a support group?
This neurotransmitter, often depleted during addiction, plays a key role in feeling pleasure and motivation.
What is dopamine?
Boredom during recovery often stems from a lack of these.
What are structured activities or hobbies?
Frequent feelings of frustration, restlessness, and lack of engagement may signal this common recovery challenge.
What is boredom?
Meditation and mindfulness practices help reduce this harmful emotional state.
What is stress or anxiety?
Engaging in this type of volunteering can foster a sense of purpose and reduce loneliness.
What is community service?
Boredom is not dangerous in recovery. Myth or Fact?
What is myth?
Feeling a lack of purpose or fulfillment is often referred to by this term, linked to potential relapse.
What is existential boredom?
A persistent feeling of disconnect from others, even when surrounded by people, is known as this.
What is emotional loneliness?
Engaging in this type of physical activity can help reduce feelings of boredom and boost mental health.
What is exercise?
Rebuilding this with loved ones can help alleviate loneliness in recovery.
What are relationships?
Loneliness is inevitable in recovery. Myth or fact?
What is a myth?
This feeling, arising from lack of external stimulation, can lead to poor decision-making during recovery.
What is boredom-induced impulsivity?
Prolonged boredom during recovery can result in these unhealthy behaviors to fill the void.
What are substance cravings or relapse risks?
Creating a schedule with enjoyable activities and responsibilities is an example of this type of strategy.
What is structured time management?
This kind of activity, done in pairs or small groups, promotes bonding and mutual support.
What are collaborative hobbies?
This chemical, released when laughing, helps reduce stress and improve social bonding.
What are endorphins?
This type of isolation, often self-imposed, can lead to feelings of loneliness and hinder recovery progress.
What is social withdrawal?
Lack of purpose and frequent daydreaming about past substance use are warning signs of this mental state.
What is relapse vulnerability?
This practice involves listing things you’re grateful for to improve mood and combat negative emotions.
What is gratitude journaling?
This technology can help people stay connected with loved ones who are far away.
What is video calling?
The average time it takes for the brain to adjust to sobriety and form new habits is about this long.
What is 90 days?