Thoughts/Feelings/
Actions
Relaxation Techniques
"I Can Do It"
100

Happy and excited are examples of?

Emotions


100
We can use any form of these exercises when we are feeling overwhelmed.

Relaxation techniques 

100
When we are anxious or nervous about something, we may...

Avoid it

200

When we have negative thoughts we tend also to have negative...

Actions or Behaviors 

200
What is the name of the technique we use our hands with

Finger breathing 

200

The more we do something, the _______ it becomes. 

easier 

300

Our ____, _____, and ______ all work together 

feelings, thoughts, and behaviors.
300

Releasing tension from our bodies can make us 

Happier 

300

I can always share things that make me nervous with a? 

Trusted Adult

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