Boundary 101
This type of boundary protects your personal space and body
What is a physcial boundary
This is a complete, one-word you can use when you do not want to do something
What is "No"?
This toxic dynamic happens when someone makes you feel guilty for having needs
What is manipulation or guilt tripping?
In the Disney movie Inside Out, this blue character is constantly dropping to the floor in despair
Who is Sadness?
What is your recovery journey?
Setting limits on your time, energy, and emotional capacity involves this type of boundary
What is an Emotional Boundary
Instead of over-explaining or making up an excuse, you should use this approach when saying no
What is being honest/keeping it brief?
This behavior involves someone invading your privacy or checking your phone without permission
What is a lack of boundaries/boundary violation?
This famous singer sings the hit song "Happy," which was featured in the movie Despicable Me 2
Who is Pharrell Williams?
When a family member asks for details your aren't ready to share, you can set this kind of information limit
What is a privacy boundary?
This is the main reason boundaries feel uncomfortable or scary at first
What is fear of rejection, guilt, or conflict
This common habit involves saying yes to thingd that you hate out of fear of disappointing someone
What is people-pleasing?
In early recovery, hanging out with old friends who reinforce bad habits is a red flag for this boundary failure
What is relapse prevention/compromising your safety?
This is the name of the fictional African country where the superhero Black Panther lives
What is Wakanda?
This feeling often shows up right after you set a healthy boundary, but it does not mean you did something wrong
What is guilt?
True or false: Setting a boundary is an attempt to control another person's behavior?
What is False (boundaries control your environment and response, not others)
This phrase lets you decline a request while leaving the door open for later (e.g I can't today, but maybe)
What is delayed refusal?
This is a term for a relationship where one person's needs consume everything leaving no room for the other
What is a one-sided relationship?
This classic board game requires players to move around the board while trying not to get sent back to "Home," often causing players to yell the game's title in frustration
What is Sorry?
This skill involves pausing before reacting when someone triggers your emotions
What is taking a timeout/break/pausing/emotional regulation
This type of boundary is put in place to protect one's personal belongings
What is a property boundary
This is what you do when someone ignores your "no" and pushes harder
What is ending the interaction/relationship?
This term describes when someone denies reality or makes you doubt your own sanity after you set a limit in a relationship
What is gaslighting?
This famous pop star released an album titled Anger Management and is known for his alter ego, Slim Shady
Who is Eminem?
This is the ultimate goal of maintaining strong boundaries in recovery
What is protecting your peace/mental health/recovery