Types of Boundaries
What Are Boundaries?
A: Boundaries are rules about what feels okay or not okay for your body, space, and emotions.
What is getting consent first?
Asking before you touch someone.
What is okay and mutual?
Playful
A: High-fiving/hug a staff when BOTH agree.
What is supervision?
Staying in eyesight of staff/adult.
What is trauma?
Trauma is when something scary, confusing, or hurtful happens.
What is a physical boundary?
When someone stands too close, touches you without permission, or grabs you.
What is crossing a boundary?
Taking staff snacks without permission.
What is dangerous and breaks safety rules?
Unsafe
A: Stealing sprinter keys “as a joke.”
What is using my coping tools?
Using my cool-down plan before I explode.
What are trauma triggers?
Heart beating fast, sweating, pacing.
What is an emotional boundary?
A: When someone yells at you, pressures you, or tries to control how you feel.
What is using my voice to stay safe?
A: Saying “I need space” when overwhelmed.
What is a physical boundary violation?
A: Grabbing someone from behind.
What is body safety?
A: No one can touch your private areas or ask to see them.
What are examples of trauma?
Seeing violence, being yelled at constantly, or being touched inappropriately.
What is a digital boundary?
Not sharing passwords or personal pictures.
What is unsafe even if I don’t mean harm?
Jumping on staff or punching “playfully.”
What is a game I must ASK permission before doing?
Playing tag or wrestling.
What is a safe adult?
An adult who listens and helps when things get unsafe.
What is the #1 body rule?
“My body belongs to me.”
What is a social boundary?
A: Knowing when it's the right time to joke, play, or be serious.
What is respecting everyone’s boundaries?
A: Understanding some people like playful jokes and others do NOT.
What is crossing a verbal boundary?
Using inappropriate language even if “I’m playing.”
What is a sign of danger?
When a peer or adult asks you to keep a “secret” that makes you uncomfortable.
What is my safety plan?
When I feel angry or silly and can’t stop, I can ask for space or staff support.