BASIC B
Body
Distress
Acceptance
Culture
100

The activity that begins every group

Mindfulness Activity

100

This is the WATCH TOWER of the brain, it calls the body to activate the stress system.

AMY

Amygdala

100

1 Example of Improving the Moment

Varied

100

Acceptance is NOT  _________________

1 of these below:

Approval, compassion, love, passivity, or against change

100

Up to how many minutes late can you be to group?

10 Minutes Max. 

200

_____________are often ineffective solutions to intensely painful emotions


*DOUBLE JEOPARDY*

Problem Behaviors

200

The T in the TIPP Skill, helps us use our bodies to manage distress by harnessing this reflex that is in our body. 

Dive Reflex

200

Your crisis urges are related to your problem behaviors. In the Pros/Cons skill we look at the positives of acting on our problem behaviors, share one example of a positive.

Answers vary*

feel better faster

Escape for the moment

people leave us alone

200

What does RADICAL mean in Radical Acceptance?

All the way, complete and total. Accepting with your mind, heart, and body.

200

Wesley carries this with him to provide reminder of his recovery. 

A Coin. 

Extra 100 Pts, if you said it has the serenity prayer.

300

What does the D in DBT stand for?

Dialectical

300

When you do this type of breathing it pushes on your diaphragm, telling your mind that you are in "rest and digest" mode. 

Belly Breathing

Diaphragmatic Breathing

Paced Breathing

300

Share one activity that falls under distracting- with emotions specifically. 

Wise Mind

ACCEPTS, the E is "with different EMOTIONS"

Read Emotional Books/Music/TV Shows


300

____________________________ is choosing to accept. This skill is like facing a fork in the road and having to move toward acceptance.

turning the mind

300

Remember: Cody's son wanted to play on his phone, his son was not happy with waiting. Do you remember what problem behavior Cody's son did to attempt to get his needs met?

Biting.

400

What are the 4 Units in DBT? 100 pts per Unit

Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness

400

When your stress system is activated, this part of your brain is turned off to conserve energy for survival.

Frontal lobe, frontal cortex, the thinking part, the brake

400

TIPP, stands for?

Temperature

Intense Exercise

Paced Breathing

Paired Muscle Relaxation

400

The first step in Turning the Mind is to ___________

Observe or be aware.

-Look for anger, bitterness, annoyance, thoughts of "why me?" and "It shouldn't be this way." 

400

We watched the Music Video for Gangster's Paradise- what movie was featured in the video?

Dangerous Minds

500

Name FIVE different mindfulness activities

100Pts per actvitity.

500

The hippocampus is in charge of _________ and works very closely with the amygdala/amy/watch tower.

Memories, storing memories

500

In DBT the goal of Distress Tolerance is to ______________

"survive without making things worse."

500

Half-Smiling and Willing Hands are accepting reality with ___________________

Your body.

500

See Word Document for series of pop culture questions-

Did you get all three right?!- 500 Points

Did you get at least 2 right?- 200 Points


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