Coping skills
three breathing exercises
what is let it go, basement breathing, roller coaster breaths?
5 people I can turn to
1.
2.
3.
4
5
Todd is...
What is my anxiety thoughts?
when someone upsets me... I can
what is:
1. take a break
2. ask them to stop
3. Ignore
Bonus (200): give an example
my mantra
what is "Life is full of obstacles that I can overcome to show that I am good" (ish)
and
"I might not be good at it now but I can get better"
coping skill that uses all 5 senses
what is 5-4-3-2-1?
bonus: do it with me!
asking for a hug, texting, calling
Bonus (200): give me 4 more ways people can support you!
"Jenna is either my best friend or she hates me"
What is "all or nothing thinking"?
WHat is a road map?
Bonus (500!): draw me a new road map of something from this week
emotion theramometer
what is a way to track how big an emotion is getting and thinking about how to bring it back down!
Bonus (500!):walk me through one!
two physical coping tools
what is calming jar and stress ball?
3 things (other than humans) that can comfort me
1. hallibut
2. kitties that passed
3. stuffies
"Tasha didn't say hi to me, so she must hate me"
Personalization
how to say sorry to someone
What is "I apologize for"?
Bonus (500!): give me an example of when you did OR could have used this this week!
3 parts of the hand! Wheres the lid??
Four skills I can use when I have nothing with me
what is (basement breathing, let it go, peaceful place, rollercoaster, mantra?)
when someone hurts my feelings at school, I can go to
teacher or parents
"I am so dumb"
What is Negative self image?
the ability to understand and share the feelings of another.
What is "empathy"?
3 positive statements on my stress management plan
what is:
1. "Were doing this to know how to stay safe"
2. everything will be okay
3. I can do my part to stay safe"
my top 3 fav coping skills
what is 1._______ 2.__________ 3.________?
When there's no one else around, I can support myself by
TELL ME
"no one commented on my shirt today, I have the worst style"
What is personalization/ negative self image?
how to effectively talk about things that upset me
What is "it bugs me when"?
Bonus (500!): give me an example of when you did OR could have used this this week!
What is (I DONT KNOW BRADLI YOU TELL ME!)
Bonus (200): tell me another fav!