Self Awareness
The definition of self-awareness.
What is understanding yourself? It involves our values, our fears, our strengths, our weakness, how we learn, our emotions, how we learn, etc.
The formula that is effective to use when setting goals.
What is the SMART formula?
Changing negative thoughts into ones that are more positive.
What is reframing?
One self care practice you would like to try.
*******Wild Card *******
The name of the band in the music videos the teacher showed in class.
What is Walk Off The Earth?
Values are described this way.
What are those inner standards from which you receive the motivation to act as you do and by which you judge behaviour, both yours and others?
The SMART stands for. . .
What is SPECIFIC, MEASUREABLE, ATTAINABLE, RELEVANT, AND TIMELY?
I really hate egg salad but I'm glad that I have something to eat.
What is reframing?
Resilience is the ability to . . .
What is bounce back from challenges and tough times?
I would like to lose 30 pounds as soon as possible.
What is NOT a SMART goal?
Share one of your strengths.
What is _________________?
Share one goal that you have.
What is ____________?
One "faulty way we think" (cognitive traps).
What is "black or white thinking", "should" statements, "emotional reasoning", "fortune-telling", "overgeneralizing", "labelling", "emotional reasoning"?
Adam was feeling overwhelmed with everything going on in his life. He asked himself what was one thing he could do to make things even a bit better.
What is scaling?
Share one thing you learned from Brene Brown.
*******WILD CARD*******
Share one of your values.
What is ______________?
Adam wants to go back to school to become an electrician but he says he's never been good at school and he will never be smart; "it's just the hand I've been dealt".
Is this a fixed or a growth mindset.
What is a fixed mindset?
The four communication styles.
What is passive, aggressive, passive-aggressive and assertive?
The four parts of oneself.
What is physical, mental, emotional, and spiritual?
Your teacher's name.
What is Cheryl?
The nine intelligence types.
What is spatial, naturalist, musical, logical-mathematical, existential, interpersonal, bodily-kinesthetic, linguistic, and intrapersonal?
Name seven specific goal areas.
What is personal, family or relationship, business or work, career or school, finances, health and lifestyle?
The Three Impossible Gifts.
What is a lantern, a paper cup, and a fan?
The importance of self-care.
What is helps us maintain healthy relationships with ourselves so we can better relate to others?
Four steps to build resilience.
What is develop hope, combat societal expectations using critical awareness, refuse to numb negative emotions, and embrace spirituality?