Self-Awareness
Which of these is an example of internal motivations?
A. Peers
B. Media
C. Values
D. Family
Values
What can you do immediately to calm down?
A. Talk to anyone near you
B. Name what you are feeling
C. Come up with a responsible action plan
D. Think about what you want out of the situation
Name what you are feeling
What is the best way to read the room?
A. observing social signals
B. talking to the first person you see
C. overhearing others' conversation
D. isolating until someone talks to you
observing social signals
When communicating, it's important to ________
A. hide what you think
B. say everything perfectly
C. focus with an open mind
D. think about your emotions only
focus with an open mind
The first step of the decision-making process is _____
A. list your options
B. choose a solution
C. clarify the problem
D. think about your values
clarify the problem
People and things around you have an _____impact on you.
A. positive
B. negative
C. both positive and negative
D. neither positive or negative
both positive and negative
Why do you need long-term coping skills?
A. They help you feel better immediately
B. They help you forget intense emotions
C. They help you clear your mind right away
D. They help you find a solution to the situation
They help you find a solution to the situation
To better understand other, you can practice ______
A. active listening
B. active speaking
C. passive listening
D. passive speaking
How can you be a positive influence on others?
A. hiding your concerns
B. using supportive words
C. talking about your views
D. focusing on your own emotions
using supportive words
You can review your solution options by _________
A. trusting your gut
B. picking one randomly
C. trying out each option
D. weighing the pros and cons
weighing the pros and cons
Which of these can best help you understand yourself?
A. Neglecting your values
B. Ignoring what others think of you
C. Considering how you think of others
D. Recognizing your thoughts and feelings
Recognizing your thoughts and feelings
It's important to consider _______when you communicate your emotions.
A. timing, plans, and place
B. yourself, timing, and place
C. impact, timing, and approach
D. timing, yourself and approach
impact, timing, and approach
When communicating with others, it's important to choose a response that _________
A. challenges the speaker
B. builds trust and respect
C. compromises your values
D. supports your own perspective
builds trust and respect
Which of these is true about bystanders:
A. bystanders are negative
B. bystanders witness a conflict
C. bystanders always take a side
D. bystanders cannot stop the conflict
bystanders witness a conflict
A. reflect on your life
B. consider your values
C. identify the dilemma
D. reflect on your decision
reflect on your decision
Which part of your brain is related to your reasoning, emotional reactions, and personality?
A. Thalamus
B. Hippocampus
C. Hypothalamus
D. Prefrontal cortex
Prefrontal Cortex
Managing your emotions can help you ________
A. stop feeling emotions
B. have healthier relationships
C. feel only one emotion at a time
D. choose your emotions over values
have healthier relationships
Which of these can help you better understand others?
A. waiting for your turn to speak
B. checking your phone while listening
C. going silent when you disagree
D. asking questions when you are not sure
asking questions when you are not sure
It may be difficult to have a conversation when you are ________
A. sharing your thoughts
B. managing healthy stress
C. feeling intense emotions
D. focusing on the conversation
feeling intense emotions
When does decision-making become more complex?
A. when it involves your values
B. when you are not responsible
C. when it involves a clear problem
D. when you have to make an easy choice
when it involves your values
Why is it important to understand yourself?
A. You are only influenced internally
B. 'Who you are' stays the same over time
C. It helps you navigate your relationships
D. It's more important than understanding others
It helps you navigate your relationships
To responsibly react to your emotions, you can reflect on your ___________
A. friends' wants and needs
B. peers
C. long-term goals
D. social media feed
long-term goals
When communicating, we read ________ that people send through expressions and body language.
A. social norms
B. social signals
C. personal cues
D. personal plans
social signals
Which of these is true about resolving conflicts?
A. the mediator should take sides to help
B. compromising leads to a win-win solution
C. both people are not happy when negotiating
D. both people may not be happy when comprimising
both people may not be happy when comprimising
Decision-making is a skill that __________
A. you are born with
B. does not change over time
C. only some people are good at
D. you can develop with practice
you can develop with practice