Self Awareness
What is a coping skill?
A coping skill is a tactic we can use to make ourselves feel better and manage our emotions.
What is self affirmation?
Self affirmation is the act of valuing one's self and maintain a positive self- view.
What is positive communication?
Positive communication is effective, supportive, and maintains good attitude.
What is a personal strength?
A personal strength is strong quality that someone has and can use to better themselves or others.
If you could have a fictional sidekick, who would you choose and why?
Jake the Dog
True or false? Yelling and being mean to your friends because you're mad is a good coping skill.
FALSE
What color is the sky?
BLUE
When would it be a good time to practice positive communication?
ALL THE TIME!
Name 3 of your own personal strengths.
I am...
Rock, paper, scissors against the other team! Best 2 out of 3!
May the best player win!
What is my name?
Jazmin :D
How often should you practice self affirmations?
All the time! But at least once a day.
Eye contact, Respectfulness, Active Listening, Open Mind, Kind Heart and Patience. There can be more!!
Why might it be useful to know your own strengths?
To know what are the areas you're strongest in, and what others you might need to improve to best help those around you and yourself.
What is your favorite food?
Sushi
Give an example of 5 coping skills.
True or False? "I don't like my hair", is not a positive affirmation.
TRUE
What is 5 x 5?
25!
How can you use your strengths?
You can use your strengths to achieve your (personal and educational) goals.
If you could go to the future or past what would you do and why?
PAST!
Katy is feeling sad, crying, and not hanging out with her friends. What would be a good coping skill for her to try using?
Watching their favorite tv show. Write in her journal. Meditation. Etc...
Give 3 examples of a self- affirmation.
I am strong. I am getting better and better everyday. I am unstoppable. Etc.
What is not a trait of positive communication?
Eye contact
Loud voice
Open Mind
Active Listening
Loud Voice
Are you going to dress up for Halloween? If so, what are you going to be?
?