Recreation Activities
Community
Coping Skills
Types of recreation
General
100

This is a recreation activity that involves stretching, deep breathing and can be done sitting or standing

Yoga or chair yoga

100

True or False: Community can be both a place and a group of people

True!

100

What is a coping skill?

Something we do to make ourselves feel better when we are sad, angry, stressed or just not feeling good.

100

A social activity is an activity we do with other people?

True

100

What is Canadas most popular sport

Hockey

200

This activity can be done using rackets, outside and with other people. Hint: you use a small ball

Tennis!

200

Give an example of a community

The place you live

Your neighborhood

People you spend time with 

Friends and family

200

What is stress

When we feel worries for a long period of time

200

True or false: Journaling is considered a physical activity

False! Journaling is considered emotional or spiritual
200

Name a sport that could be played both inside or outside

Basketball or swimming

300

This activity can be done by writing down thoughts, feelings, lists and answering questions on paper or in a book

Journaling 

300
Why is community important in our lives?

Support system

Meeting new people

Spending time with people who have common interests 

Help us feel supported and less lonely

300

What is an example of a coping skills

Listening to music

Talking to a friend or family member

Going for a walk outside

exercising 

meditation 

many more!

300

What is an example of an emotional recreation activity?

Journaling, meditation, Talking to a close friend or family member, spending time in nature

300
How often are the winter Olympics held 

Every 4 years

400

This activity is done in water

Swimming

400
Name something that makes a good community?

The people

Places

Support system 


400

True or false: talking to someone and telling them how we are feeling can be a good coping skill

True

400

Name an example of a social activity

Talking to a friend

Going to a group activity 

Going for a walk with a friend


400

In what sport do players use their feet and not their hands

Soccer

500

This activity is done by listening to music, usually in a crowd or in a group of people

Going to a concert or live music

500

True or false: people can have many different communities they are apart of?

True!

500

Name something you can do to cope with anger

Deep breathing

Talking to someone

Going for a walk

Journaling 

500

True or false: an art based activity is a physical activity

False

500

What is one benefit to participating in creative activities (Art)

Learn new skills

Relaxation

Being creative 

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