12-Steps
Anger
Healthy relationships
True / False
Misc.
100

Which step is: We acknowledged that we had no control over alcohol and that our lives had gotten out of control

Step-One

100

Hot face, tightening fists and chills are an example of what when it comes to anger?  

Physical/biological signs of anger

100

Biological, Safety, Social and Esteem are examples of what?

Basic human needs

100

Self-help group can empower recovering addicts to take control of their lives through sharing their experiences and supporting one another who share the same problems.

True 

100

How long can depression affect a person's life?

Several days, weeks, months and even years.

200

 What are the 12-steps set in place for? 

set of guiding principles in addiction treatment that outline a course of action for tackling problems related to alcoholism, drug addiction and behavioral compulsion.

200

Sarcasm, physical altercations and yelling are examples of ______ communication.

Unhealthy

200

What is an example of safety needs?

Shelter/housing or job

200

12-step fellowships are NOT an example of self-help groups

False

200

the quality of being thankful; readiness to show appreciation for and to return kindness is an example of what? 

Gratitude

300

What are the 2 main concepts Step-One?

Unmanageability and Powerlessness

300

These statements are considered healthy communication.

"I feel statements" 

300

Name 3 of the 12 issues that need to be present for a healthy relationship?

Vulnerability, Understanding, Empathy, Compassion,  Respect, Trust, Acceptance, Honesty. Communication, Compatibility, Personal integrity, Consideration

300

We look for someone of agrees with everything we say to be our sponsor

False

300

Conflict, pressure and frustrations are examples of what?

Stressors

400

Which step is: Came to believe that a Power greater than ourselves could restore us to sanity. 

Step-Two

400

Repressing/ stuffing anger is an example of what?

Defense Mechanism

400

the limits and rules we set for ourselves within relationships is what?

Boundaries

400

Pouting is an example of a healthy way to communicate anger

False 

400

Flipping the script on negativity can increase what?

Gratitude

500

Why were the 12-steps created? 

2 addicts found that only another addict can help another through recovery. 

500

Give 2 examples of basic human rights that we can be assertive about.

Saying "no"/changing our minds

500

Why are healthy relationships with important people in our lives necessary?

They can mold/shape our lives for the better.

500

Women for Sobriety is another type of self-help group

True

500

Yoga and meditation are examples of what?

Healthy coping skills

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