Fun Facts
Is a tomato a fruit or vegetable?
How many servings of protein for an average teenage females?
6-7
What food group has the most vitamins and minerals?
Fruits and vegetables
What are some benefits to healthy eating?
How many different kinds of cucumbers are there?
Nearly 100 types
How many servings of vegetables should an average teenage male consume?
8-10
What percentage of your plate should be vegetables and fruits?
50%
How are sugary foods and foods with high fat best to eat? (amount wise)
In moderation
Is potato a grain?
yes it is
How much water should you drink in a day?
4-6 cups
When was milk and alternatives removed from the guide?
2019
Where could you find nutritional values on a food package?
Nutrition Facts Label
Give an example of a healthy fat
avocado, nuts, fish.
How many calories should a teenage girl consume daily?
2300-2500 calories
What important nutrient is in whole grains?
Fibre
What are the most important prenatal vitamins?
Iodine, Iron Choline, Folic Acid