Bullying
Name 4 types of bullying
Physical, verbal, social and cyberbullying
Are all emotions normal to experience or there are also bad emotions?
all of emotions are normal to experience, there are no bad or good emotions because all of them have a job to do
Name 3 ways you can calm down
Deep breathing, drawing, music, taking a shower, going for a walk,...
Can expected behaviors change or they always stay the same?
Yes! They change when something changes in our surrounding and we need to change our behaviours to survive or stay safe (example: Covid 19)
Name 3 styles of communication
Passive
Agressive
Assertive
If your friend tells you something in confidence and it is about them being bullied, should you break the confidentiallity rule and still tell an adult?
YES! Always tell an adult that someone is not safe! IT IS MORE IMPORTANT TO KEEP YOUR FRIEND SAFE THAN KEEPING A SECRET
What can happen in your body when you are feeling angry?
Heavy breathing, red face, heart beats fast, shaking, tight muscles
There are 2 kinds of thoughts we can have:
a) helpful and unhelpful
b) good and bad
c) red and blue
b) red and green
What is expected behaviour
- in the library?
- in the gym?
- in the library: reading s book, staying silent, have a library card
- in the gym: jump, run, use equipment
What should you always do when faced with bullying?
Tell a trusted adult!
If I play online games with someone for a long time, but have not met them in person, are they now a friend to me or still stranger to me?
If you have not met them in person, then they are still a stranger to you
Name 2 emotions that are similar, but one is stronger
Happy and excited
Anger and Enraged
Nervous and Anxious
Tired and Exhausted
...
Explain the green zone and why is it helpful with problem solving?
We are under control of our emotions and actions (what we say and do)
We can think clearly
We have green thoughts that can encourage us to try our best
Are expected behaviours important for friendships? If yes, could you try to explain why that is.
They might want to unfriend us because of how we treat them/act around them. If we do unexpected behaviours, they might not feel safe around us or could get in trouble because of us
What are the 4 parts of an I message?
I feel…
When you…
Because…
I would like you too…
Is tris true or false?
Arguments can happen by accident.
True, in arguments no one is trying to hurt anyone on purpose
Where would the feeling "nervous" go in the Zones of Regulation?
Yellow Zone
What do you do if you tried one thing from the calm down poster and it didn’t work?
Just try another one
What can you do if you are someplace new and don’t know the expected behaviour for that place?
Ask or Look around
When Neva has a problem with friends she looks at them like they are stupid and wrong. She tells them that she is right and they are wrong, and won't listen to anything they have to say.
What is this communication style called?
Is it helpful or unhelpful?
(2 answers)
Aggressive
Unhelpful
Name 3 strategies on what to do about cyber bullying
Tell an adult
Block
Report to admins
Leave the game/chat
...
How are the emotions sorted in the Zones of Regulation?
By energy/intensity
Explain a rule about using the calm-down box.
Items should be returned so that I can find them later
Items inside are tools, not toys
I am not distracting others while using my tools
The tools are mine and should not be shared
What happens if we hang around others who show unexpected behaviours
They might be a bad influence or people might think we will do unexpected behaviours
When resolving (fixing) a conflict with someone, what does it mean to "find common ground"?
It means to find a goal you can both agree on
Compromise (decide on something that both people are okay with)