Friendships
Name 3 things you look for in a healthy/feel-good friendship.
Examples: Kind, loyal, trustworthy, compromising, sharing, fun to be with!
Are all emotions normal to experience or there are also bad emotions?
all of emotions are normal to experience, there are no bad or good emotions because all of them have a job to do
Name 3 ways you can calm down
Deep breathing, drawing, music, taking a shower, going for a walk,...
What is an expected behaviour when you are listening to someone speak?
Look at the person, pay attention, and not interrupting.
Name 3 styles of communication
Passive, aggressive, and assertive
Bonus 100 points: Describe each style of communication
How can knowing your friend's feelings help you be a better friend?
You can offer help when they need it, celebrate their successes, and avoid actions that might upset them. This makes your friendship stronger and shows you care about them.
Name 3 clues that your body may give you when you're feeling mad.
Example: Heavy breathing, red face, heart beats fast, shaking, tight muscles
Bonus 100 points: Name 3 clues your body gives you when you are feeling anxious.
What is a positive affirmation you can tell your confidence spot?
Examples:
"I am strong. I can do this."
"I have done hard things before. I can handle this."
"I can take a deep breath and try again."
"This feeling won't last forever."
"I am proud of myself for trying."
What is an expected behaviour when playing a game with friends?
Take turns, follow the rules, play fair, show good sportsmanship whether you win or lose.
Give a compliment to each of your teammates.
Kindness is the sunshine that helps everyone grow. No act of kindness, no matter how small, is ever wasted. :)
How can you show a friend that you care about them?
Examples:
Spend time together and listen to them.
Offer help when they need it.
Say kind words or give compliments.
Check in when they seem upset or lonely.
Stand up for them.
Remember important things about them, like birthdays.
You were looking forward to going to the park, but it started raining and the trip was cancelled. What emotion might you be feeling?
Examples: disappointed, sad, frustrated, upset, annoyed
Challenge this unhelpful thought: "I'm not good at this."
Examples:
"I'm still learning, and I can get better with practice."
"I can try my best"
"It's okay if I make mistakes."
"I might not be good at it yet, but I can get better."
Are expected behaviours important for friendships? If yes, why?
Yes. They help friends feel safe, respected, and comfortable. When friends are kind and trustworthy, it makes the friendship stronger and more enjoyable.
What is the difference between conflict and bullying?
Conflict is a usually a one-time thing and is due to a disagreement or misunderstanding.
Bullying is repetitive, intentional, targeted, and there is a difference in power.
Conversations in friendsips are important! Name 3 things you can do to make a conversation better.
Eye contact (if it's comfortable), turn your body to face the person, ask questions, stay on topic, and make connecting comments.
Each team member share one thing they are grateful for.
Looking for things to be thankful for helps us notice the good all around us.
How can deep breaths help you when you are upset?
Taking deep breaths helps calm your body and mind, making it easier to think clearly and feel less stressed.
What can you do if you are someplace new and don’t know the expected behaviour for that place?
Ask or Look around
What can you do if you and a friend have a disagreement?
Examples:
Use the Stoplight strategy.
Find a compromise or solution together.
Apologize if you made a mistake.
Remember to talk calmly and listen.
What is the difference between you inner circle and your casual circle?
Inner circle - more trust, share more personal thoughts and feelings, spend more time together, depend on them more
How can you support a friend who is upset?
Listen to them.
Ask what they need.
Respect their boundaries (if they don't want to talk, let them know you are available whenever they're ready).
Why is it important to notice how your body feels when you are upset/angry/anxious?
Noticing how your body feels can help you recognize when you are feeling and emotion and remind you to use coping strategies to feel better.
What happens if we hang around others who show unexpected behaviours
We might feel confused, uncomfortable, or pressured to do things we don't want to do.
We could get into trouble at school or with friends.
We might make choices that hurt ourselves or others.
It may also affect how others see us.
What are the 4 parts of an I message?
I feel…
When you…
Because…
I would like you too…