Bullying
Name 4 types of bullying
Physical, verbal, social and cyberbullying
What is the name for the emotion that involves excessive fear or worry and can interfere with daily life?
Anxiety
Name 3 ways you can calm down
Deep breathing, drawing, music, taking a shower, going for a walk, taking space, talking to someone, using a weighted blanket or fidgets, 5-4-3-2-1 (grounding), positive self-talk...
Bonus 100 points: Why is it important to have more than one coping strategy?
What are signs that a friendship might not be healthy for you?
You feel pressured to do things you don't want to.
You feel anxious or unhappy around the friend.
They disrespect your boundaries.
Your self-esteem is affected.
Bonus 100 points: What are two qualities that make a friendship healthy?
Why is it important to stay calm when solving a problem with someone else?
Staying calm helps you think clearly and prevents the conflict from getting worse.
Why should we think about what we share online?
Information posted on social media can be permanent, widely accessible, and may affect our privacy and safety. Sharing sensitive or personal content can lead to unintended consequences, such as cyberbullying or identity theft.
Name 3 clues that your body gives you when you are feeling mad.
Example: Heavy breathing, red face, heart beats fast, shaking, clenched fists
Bonus 100 points: Name 3 clues your body gives you when you are feeling anxious.
Challenge this unhelpful thought: "I'm not good at this."
Examples:
"I'm still learning, and I can get better with practice."
"I can try my best, and it's okay if I make mistakes."
"I might not be good at it yet, but if I work hard I can get better."
How can you make new friends?
Join clubs or activities, introduce yourself to others, be friendly and approachable.
Show interest in others by asking questions and listening. This can make it easier to find common interests.
How can disagreements be handled in a healthy friendship?
Talk calmly, listen and respect each other's opinions, and find a compromise.
Bonus 100 points: What does it mean to compromise?
What is the name for a person who sees bullying happen, but does not get involved?
A bystander.
Bonus 100 points: What can a bystander do to help the person being bullied?
What emotion is often felt when you believe something is unfair or when your boundaries are crossed?
Angry, frustrated, annoyed, sad, upset, etc.
Name two unhealthy ways that people may cope with difficult emotions.
Procrastinate, withdraw, act aggressively, ignore their feeling.
Bonus 100 points: Why are these strategies not helpful?
How can you show a friend that you care about them?
Examples:
Spend time together and listen to them.
Offer help when they need it.
Say kind words or give compliments.
Check in when they seem upset or lonely.
Stand up for them.
Remember important things about them, like birthdays.
How can social media affect your friendships, both positively and negatively?
Positive - helps us stay connected with friends, communicate easily, and share. experiences
Negative - can lead to misunderstanding, jealousy, feeling left out.
It is important to talk openly with friends about any issues.
What is a safe way to respond if someone tries to bully you?
Tell a trusted adult, ignore/walk away, go to someplace safe, use assertive communication, etc.
How can you support a friend who is upset?
Listen to them, ask what they need, respect their boundaries (if they don't want to talk, let them know you are available whenever they're ready).
What is a sign that you might need to ask for help with your emotions?
You feel overwhelmed, not able to cope, can't sleep, changes in appetite, can't stop thinking about it, etc.
What is the difference between your inner circle and your casual circle?
We trust people in our inner circle more, share more personal thoughts, feelings and experiences with them, we spend more time with them, we depend on them more.
What are the 4 parts of an I message?
I feel…When you…Because…I would like you too…
Bonus 100 points: Use an I-message for this scenario - Your friend makes a joke about something that is important to you (e.g., hobby, achievement, family member)
What is the difference between conflict and bullyilng?
Conflict is a usually a one-time thing and is due to a disagreement or misunderstanding.
Bullying is repetitive, intentional, targeted, and there is a difference in power.
What is a possible consequence of ignoring or bottling up your emotions?
Why is it important to notice how your body feels when you are upset/angry/anxious?
Noticing how your body feels can help you recognize when you are feeling and emotion and remind you to use coping strategies to feel better.
Why are boundaries important in friendships?
Communicating what we are and are not okay with helps us feel safe and respected in our friendships.
Describe the 3 styles of communication.
Passive, aggressive, and assertive.
Bonus 100 points: Why is assertive communication important for friendships?