Bullying
Name 4 types of bullying
Physical, verbal, social and cyberbullying
You spent three days doing all the work for a group project. Today in class, a group member who did nothing tells the teacher, "I put the whole presentation together."
What is a physical reaction you notice in your body when you hear your classmate take credit? What is the emotion you feel?
Possible body reactions: Feel hot, chest feels tight, clench fists or jaw, stomach drops, freeze, heart beats fast.
Possible emotions: Furious, angry, hurt, frustrated, defeated
Bonus 100 points: How could you resolve this conflict?
Name 3 ways you can calm down
Deep breathing, drawing, music, taking a shower, going for a walk, taking space, talking to someone, using a weighted blanket or fidgets, 5-4-3-2-1 (grounding), positive self-talk...
Bonus 100 points: Why is it important to have more than one coping strategy?
What are signs that a friendship might not be healthy for you?
You feel pressured to do things you don't want to.
You feel anxious or unhappy around the friend.
They disrespect your boundaries.
Your self-esteem is affected.
Bonus 100 points: What are two qualities that make a friendship healthy?
Why is it important to stay calm when solving a problem with someone else?
Staying calm helps you think clearly and prevents the conflict from getting worse.
Why should we think about what we share online?
Information posted on social media can be permanent, and may affect our privacy and safety.
Sharing sensitive or personal content can lead to unintended consequences, such as cyberbullying or identity theft.
Name 3 clues that your body gives you when you are feeling mad.
Example: Heavy breathing, red face, heart beats fast, shaking, clenched fists
Bonus 100 points: Name 3 clues your body gives you when you are feeling anxious.
Challenge this unhelpful thought: "I'm not good at this."
Examples:
"I'm still learning."
"I can try my best."
"It's okay if I make mistakes."
"I might not be good at it yet, but I can get better with practice."
How can you make new friends?
Show interest in others by asking questions and listening. This can make it easier to find common interests.
Join clubs or activities, introduce yourself to others, be friendly and approachable.
How can disagreements be handled in a healthy friendship?
Talk calmly, listen and respect each other's opinions, and find a compromise.
Bonus 100 points: What does it mean to compromise?
What is the name for a person who sees bullying happen, but does not get involved?
A bystander.
Bonus 100 points: What can a bystander do to help the person being bullied?
What emotion is often felt when you believe something is unfair or when your boundaries are crossed?
Angry, frustrated, annoyed, sad, upset, etc.
Name two unhealthy ways that people may cope with difficult emotions.
Procrastinate, withdraw, act aggressively, ignore their feeling.
Bonus 100 points: Why are these strategies not helpful?
How can you show a friend that you care about them?
Examples:
Spend time together and listen to them.
Offer help when they need it.
Say kind words or give compliments.
Check in when they seem upset or lonely.
Stand up for them.
Remember important things about them, like birthdays.
How can social media affect your friendships, both positively and negatively?
Positive - helps us stay connected with friends, communicate easily, and share. experiences
Negative - can lead to misunderstanding, jealousy, feeling left out.
It is important to talk openly with friends about any issues.
What is a safe way to respond if someone tries to bully you?
Tell a trusted adult, ignore/walk away, go to someplace safe, use assertive communication, etc.
How can you support a friend who is upset?
Ask what they need, listen to them, sit with them, respect their boundaries (e.g., if they don't want to talk, let them know you are available whenever they're ready).
What is a sign that you might need to ask for help with your emotions?
You feel overwhelmed, have more outbursts or conflicts, you can't sleep, can't stop thinking about it, etc.
What is the difference between your inner circle and your casual circle?
We trust people in our inner circle more, share more personal thoughts, feelings and experiences with them, we spend more time with them, we depend on them more.
What are the 4 parts of an I message?
I feel…When you…Because…I would like you too…
Bonus 100 points: Use an I-message for this scenario - Your friend makes a joke about something that is important to you (e.g., hobby, achievement, family member)
What is the difference between conflict and bullyilng?
Conflict is a usually a one-time thing and is due to a disagreement or misunderstanding.
Bullying is repetitive, intentional, targeted, and there is a difference in power.
What is a possible consequence of ignoring or bottling up your emotions?
You may feel more stressed, have an outburst, have physical problems (headache, stomach ache), isolate yourself, have more conflicts, etc.
Why is it important to notice how your body feels when you are upset/angry/anxious?
Noticing how your body feels can help you recognize the emotion you are feeling and remind you to use coping strategies.
Why are boundaries important in friendships?
Communicating what we are and are not okay with helps us feel safe and respected in our friendships.
Describe the 3 styles of communication.
Passive, aggressive, and assertive.
Bonus 100 points: Why is assertive communication important for friendships?