Students in Distress
This phrase is used to Identify an emotion to reduce the intensity and help someone regain a sense of control.
What is "Name it to Tame it."
This is a one-time only, goal-oriented, solution-focused session that will provide you with helpful strategies to improve a particular situation or goal.
Feeling wound-up, tense, or restless; easily fatigued or worn-out; decreased or sporadic concentration; irritability; muscle tension; difficulty with sleep all are indicators of this mental health concern.
What is anxiety?
"Feeling suicidal usually means you are mentally ill" or "Talking about suicide openly and directly is dangerous and plants the idea in a person’s head" are known as common____about suicide
What are Myths?
ASK is an acronym for what specific steps.
What is Ask questions, Show concern, Know your referrals and take action?
This intervention is described by paying full attention, making eye contact, and avoiding interruption.
What is Active Listening?
When wanting to set up an appointment or check out a quiet space to use for 1/2 hour during business hours you can call 940.898.3801 or walk to this CAPS office address.
What is 269 Jones Hall?
General distress and decreased function in social and academic settings, specifically related to a stressor (starting school, moving into residence hall, etc…) are all indicators of a student struggling with___.
What is adjustment?
Talking about a vague or specific plan, saying they wished they were dead, loosing interest in things they once enjoyed are all examples of this.
What are warning signs?
Use these 3 R's in order when working with students in Distress. * only 3 words.
What is Regulate, Relate, Reason?
When we co-regulate, our nervous system can ___ one another. This is why we can also become dis-regulated around others experiencing distress.
What is mirror?
This computer program found in the Mind/Body Lab uses a heart monitor to regulate someones physiological reaction to stress through games.
What is Bio-Feedback?
Heel drops, Knee sways,Full body pats, Butterfly taps, Full body shake, Activate balance, Self-massage are all techniques to ____ so that you can stay grounded before helping others.
What is regulate?
What is environmental?
VICKS stand for these five steps when working with students in distress.
What is Validate, Identify, Care, Knowledge, and Support?
"I see that you are upset; It sounds like you're disappointed things didn't work out as you had expected; You have a lot going on, I can understand why you would be feeling overwhelmed" are all examples of ___ when trying to help someone regulate their emotions.
What is validation?
In a non medical emergency, You can CALL this CAPS phone number during (CAPS staff) or after business hours (Protocal) if you are experiencing a crisis
What is 940.898.4357 (HELP)?
Experiencing uncontrollable panic and inablity to calm down or currently living without food, clothing or shelter are general indicators of_____.
What is a crisis?
In ASK: Reflecting their pain, Communicate that you care, commit to helping are a way to ___ ___ ____.
What is "Show your concern"?
Feeling like you are spending more time than normal with the person & operating outside of your expertise or role is a SIGN that you have ___-____ yourself
What is over-extended?
Summarizing what you hear to ensure you understand the other students perspective is also known as ____.
What is Reflecting?
This space is available to check out if you need a place to relax and calm your nervous system. This room has a weighted blanket, sound machine, comfortable lounge chairs and multi-sensory fidget toys.
What is the Sensory Space?
When someone is emotionally reactive, and is having difficulty concentrating they are in this state of arousal.
What is hyper?
Connect the person to help/support, Referrals both on and off campus, Know resources for yourself and others, Monitor your own reactions & seek support are all examples of this term, in the ASK acronym
What is KNOW?
Consulting with your co-workers and supervisor after a challenging moment or day is encouraged and also known as ____.
What is debriefing?