Sweet
Cinnabons
On a Roll
Carb Loading
Glucose for the Brain

100

Main source of energy in the diet
What are carbohydrates?

100

Undigestible form of complex carbs
What is fiber?

100

A healthy sweet treat
What is fruit?

100

Nutra-sweet, Splenda, Saccharine
What are three brand names for artifical sweetners?

100

Simple, complex, and fiber
What are the three categories of carbs?

200

Bagels, muffins, breads, rice, pasta, potatoes
What are some foods high in carbohydrates?

200

glucose, fructose, galactose, sucrose, lactose, maltose
What are the six most important sugars in nutrition?

200

Brain, muscles, stored as fat
What is glucose's priority in the body?

200

Brown sugar, corn sweetner, corn syrup, dextrose, fructose, invert sugar, syrup
What are words that mean sugar on food labels?

200

26-38 grams a day
How much fiber the average person needs daily?

300

starches, sugars, fiber
What are three carbs that play a role in our diets?

300

problems digesting milk
What is lactose intolerance?

300

45-60% of your diet
What are carbohydrates?

300

eating complex carbs instead of sugar
What keeps blood sugar stable and is more healthy for you?

300

fruits, vegetables, whole grains, beans, bran
What are foods high in fiber?

400

Plants
Where do all carbs come from?

400

begins digestion in the mouth
What is simple sugars?

400

number one priority of glucose in the body
What is the brain?

400

Calories per gram in carbohydrates
What is 4?

400

sugar from alchol
What is maltose?

500

photosynthesis
What is a chemical process that makes carbohydrates?

500

the reason starches don't taste sweet
Starch molecules are too large to fit taste buds' receptors

500

powers breathing, walking, running thinking
What is glucose?

500

helps elimination and lowers cholestrol
What does fiber do for the body?

500

Stevia
What is a naturally sweet herb from the plant family that can be used in place of sugar?