General
Main function of a Carbohydrate.
What is providing energy?
Simple carbs contain ____ molecules
How many is 1 or 2?
Percentage of carbs in daily diet.
How much is 45% to 65%?
Each gram of Carbs is ___ calories.
How much is 4 calories?
Name one simple carb.
What is Monosaccharides or disaccharides?
The amount of added sugar a person should have a day.
How much is 50 grams?
Another name for carbohydrates
Saccharides or carbs
Name of complex carbs.
What is a polysaccharide?
Risk for cavities and cardiovascular disease is caused by ____.
What is added sugar?
You need this many grams of carbs in a 2000 calorie diet.
How much is 275g
This type of carbohydrate makes someone full for longer.
What is a complex protein?
A type of carbohydrate that the body cannot digest.
What is dietary fiber?
Carbs are mainly found in this food.
What are plants?
This type of carbohydrate contains more vitamins, minerals, and fiber.
What is a complex carbohydrate?
Sugars that occur naturally in food.
What is a total sugar?