Food Samples
Which fruit has the most carbs per cup?
1) Mango
2) Cherries (without pits)
3) Banana
4) Pineapple
3) Banana!
1) Mango - 25g
2) Cherries (without pits) - 25g
3) Banana - 34g
4) Pineapple - 22g
What are the two types of carbs?
Simple and Complex
Which has the most carbs per 12 oz?
1) Tropicana Orange Juice
2) Canada Dry Ginger Ale
3) Gatorade Lemon-Lime
4) Sprite
1) Tropicana Orange Juice!
1) Tropicana Orange Juice - 39g
2) Canada Dry Ginger Ale - 36g
3) Gatorade Lemon-Lime - 22g
4) Sprite - 38g
Why are apples more beneficial than a cookie?
FIBER
Which has the most carbs?
1) McDonalds Medium Fry
2) McDonalds Chicken Salad
3) McDonalds 10-Piece Chicken Nugget
4) Bacon, Egg, and Cheese McGriddle
2) McDonalds Chicken Salad!
1) McDonalds Medium Fry - 44g
2) McDonalds Chicken Salad - 46g
3) McDonalds 10-Piece Chicken Nugget - 26g
4) Bacon, Egg, and Cheese McGriddle - 45g
What is the definition of carbs?
Food consisting of sugars/starch/cellulose that can be broken down to release energy in the human body
Which vegetable has the FEWEST carbs per cup?
1) Zucchini
2) Cauliflower
3) Onion
4) Carrots
1) Zucchini!
1) Zucchini - 4g
2) Cauliflower - 5g
3) Onion - 15g
4) Carrots - 12g
What are the benefits of carbs?
Which has the most carbs?
1) Snickers
2) Reese's Peanut Butter Cups
3) Milky Way
4) Kit Kat
3) Milky Way!
1) Snickers - 33g
2) Reese's Peanut Butter Cups - 29g
3) Milky Way - 37g
4) Kit Kat - 27 g
What percentage of our food energy should come from carbohydrates?
38%