Heart Rate
What is the formula to find your Max Heart Rate?
220-age
The Cardiovascular system includes what 3 things?
Heart, Blood, Blood Vessels
FITT - How often should you participate in Cardiovascular Endurance activities?
3-6 times per week
This fitness test measures Cardiovascular Endurance.
Pacer
Your Target Heart Rate Zone should be between what percentages of your Max Heart Rate?
60-80%
This carries blood from the muscles to the heart.
Veins
FITT - When participating in Fitness Games, how do you measure intensity?
Heart Rate
If your intensity level is 150 bpm. which Health Related fitness component are you working?
Cardiovascular Endurance
In order to get a good workout while exercising aerobically, you must be in your Target Heart Rate Zone for a minimum of how long?
20 minutes
A healthy Cardiovascular system has a high ____ and a low ___.
High HDL and low LDL
FITT - How long should you play a Fitness Game for Cardiovascular benefit?
20-60 minutes
Name 3 Cardiovascular Endurance activities.
Running/jogging, bicycling, step aerobics, swimming
What does a high Resting Heart Rate usually indicate?
A poor level of aerobic fitness
Compared to the heart of a person who is less fit, a fit person's heart does what?
Pumps more blood in fewer beats
You have been jogging for 3 weeks and have seen improvements. What should you do now to further improve? (Which principle?)
Progression
Physical activities that best build Cardiovascular fitness require _________ activity.
Continuous
A Recovery Heart Rate should drop to how many beats per minute AND within how many minutes? (2 part answer)
100 bpm within 10 minutes
During sprinting or other intense exercise, muscles tire when they get too little what?
Too little oxygen
After 2 weeks of working at a 60% Heart Rate Max during jogging, you increase your intensity to 70% Heart Rate Max. This demonstrates which 2 training principles?
Overload and Progression
This type of exercise is long and sustained, uses long muscles of the body, and oxygen is continuously supplied to the working muscles.
Aerobic exercise