Know yourself
What does self-awareness mean?
A. Knowing your Tik Tok
B. Understanding your feelings and behaviors
C. Judging others
B. Understanding your feelings and behaviors.
What is a boundary?
A. A wall
B. A personal limit that protects your well-being
C. A punishment
B. A personal limit that protects your well-being
What is a positive affirmation
A. A mean joke
B. A kind statement you say to yourself
C. A type of dance
B. A kind statement you say to yourself
Which is a form of self-care
A. Getting enough sleep
B. Skipping meals
C. Overworking
A. Getting enough sleep
You must be perfect to be lovable
False
What helps you build self confidence?
A. Ignoring problems
B. Comparing yourself
C. Setting goals and achieving them.
C. Setting goals and achieving them.
Which is a healthy way to say no?
A. "I hate you"
B. "Maybe when you mean no"
C." I'm not comfortable with that
C." I'm not comfortable with that
Which thought is a positive self-talk
A. "I'm worthless"
B. "I can try again tomorrow"
C. "I always mess up"
B. "I can try again tomorrow"
Emotional self-care means
A. Numbing your feelings
B. Ignoring problems
C. Talk about your feelings or journaling
C. Talk about your feelings or journaling
Setting boundaries is a form of self-respect
True
Which of these is personal strength?
A. Laziness
B. Honesty
C. Gossip
B. Honesty
Which of these is not a boundary?
A. Saying what you are ok with
B. Ignoring your needs
C. Asking for space
B. Ignoring your needs
Which of these is a growth mindset thought
A. "I'll never be good at this
B. I can improve with effort"
C. "Why bother"
B. I can improve with effort"
What is an example of mental self-care
A. watching scary news
B. Practicing gratitude
C. arguing online
B. Practicing gratitude
Your worth depends on other's opinions
False
What is personal value?
A. something expensive
B. A belief that guides your choices
C. A social media trend.
B. A belief that guides your choices
What can happen when you set no boundaries
A. You feel calm
B. You might feel used or disrespected.
C. Everyone will like you
B. You might feel used or disrespected.
Positive self-talk helps you
A. Feel better and more motivated
B. Be mean
C. Quit faster
A. Feel better and more motivated
Why is self- care important
A. It makes others like you
B. It helps you stay balanced and healthy
C. It's selfish
B. It helps you stay balanced and healthy
Self-love means you never feel sad
false.
Which activity builds self-knowledge
A. Journaling
B. Gossiping
C. Complaining
A. Journaling
Which of these shows respect for someone else's boundary?
A. Listening and backing off.
B. Pressuring them
C. Arguing
A. Listening and backing off.
Which of these is a healthy though pattern
A. I'm enough as I am
B. Nobody likes me
C. I can't do anything right
A. I'm enough as I am
What's a healthy afterschool habit
A. playing video games
B. taking a walk and eating a snack
C. skipping homework
B. taking a walk and eating a snack
You can love yourself and still work on growing
True