Thought or Feeling?
Lonely
Feeling.
You’re feeling nervous before giving a class presentation.
Take deep breaths, say some affirmations, practice the presentation before class, etc.
False. Drake and Kendrick Lamar are the top rap artists.
What coping skills would you use if you feel angry?
Go for a walk, exercise, punch a pillow, take deep breaths, etc.
What is the animated movie that shows a girl with strong emotions like joy, fear, anger, and sadness.
Inside Out
I’ll fail the test.
Thought. What is the feeling here?
You had a fight with a friend and feel sad and angry. You want to talk to them, but first you should?
Take some space, journal, talk to someone you trust, etc.
True or False: Deep breathing and journaling are examples of coping skills.
True.
What coping skills would you use if you feel sad?
Listen to music, cry, journal, talk to someone you trust, etc.
Who sings the songs vampire and good 4 u?
Olivia Rodrigo
I feel nervous.
Feeling.
You feel overwhelmed by homework and chores.
Make a to-do list, ask for help, etc.
True or False: Avoiding your problems is considered a healthy coping skill.
False. Avoidance may provide temporary relief but is usually not effective long term.
What coping skills would you use if you feel anxious?
Deep breathing, ground yourself, worry list, journal, do something you enjoy, etc.
What are 3 different self-care activities?
Journaling, exercise/walking/yoga, listening to music/podcasts, watching TV, cooking, arts and crafts, sleeping, going outside, reading, etc.
Journaling is the #1 self-care activity in the US.
Frustrated
Feeling. What would a thought be that goes with this feeling?
You’re sad and feel like nobody understands you.
Write or draw your feelings, talk to someone, do something comforting, etc.
True or False: Texas is the hottest state in the US?
False. Florida is the hottest state in the US.
What coping skills would you use if you feel lonely?
Reach out to a friend, do something social, etc.
what are the most popular and common jobs for teens? (try to name 3)
retail, food service, babysitting, tutoring, dog walking, etc.
I feel worthless.
Thought. What is the feeling behind this thought?
A friend excludes you from a group chat.
Talk to them about it.
True or False: The CBT triangle talks about how changing how you think can change how you feel and behave.
True.
What coping skills would you use if you feel disappointed?
Talk about it, accept your feelings, remind yourself it's okay for things to not be perfect, journal, etc.
who is the most streamed artist on spotify?
Taylor Swift