CBT knowledge
SMART goals
Tampa Trivia
Riddles
Miscellaneous
100

T/F Coping skills can be healthy or unhealthy

True

100

What does the S stand for in SMART goal?

Specific

100

What is the name of the Ray’s stadium

Tropicana Field

100

What is orange and sounds like a parrot?

A carrot
100

What does ERP stand for?

Exposure and Response Prevention 
200

What are the three forms of behavioral activation?

Valuable, enjoyable, routine

200

Which part represents something you are willing and able to achieve?

Realistic

200

The nickname for Ybor City:

Cigar City

200

What invention lets you look right through a wall?

A window

200

What is the name of one of Rogers clinical leadership?

Erin, Rachel, Kim, Kathy, Tabitha

300
What is doing an exposure while resisting openness?

White knuckling

300

What does SMART stand for?

Specific, Measurable, Attainable/Appealing, Realistic, Timely

300

Name the largest festival in Tampa that dates back over 100 years and celebrates the legend of pirate Jose Gaspar

Gasparilla

300

 I make a loud sound when I’m changing. When I do change, I get bigger but weigh less. What am I?

Popcorn

300

How many different programs does RBH Adult clinic provide?

4: Depression Recovery, OCD/Anxiety, Trauma, and Primary Behavioral Health

400

Provide an example of unhelpful accomodation in treatment

Family/friends letting you isolate

Family/friends providing reassurance

Family/friend adjusting plans for you repeatedly

400

"I will work on my writing every day for the next week." What is this missing in order to be a SMART goal?

Specific, Measurable 

400

What Tampa Bay teams won their championship game in 2021?

Bucs and Lightning

400

A man was outside in the rain without an umbrella or hat and didn’t get a single hair on his head wet. Why?

He was bald

400

What year was the movie titanic released?

1997

500

How do you get out of the TRAP?

Get on TRAC

500

"I’m going to write a 20,000-word short story about pirates in 3 months finishing on April 30th. I will do this by writing 2,000 words per week." What is this goal missing to be a SMART goal?

Nothing! 

500

The world’s first scheduled passenger flight flew to Tampa from ___ in 1914 for a $5 a ticket-

St Pete
500

What starts with an “e”, ends with an “e”, but contains only one letter?

An envelope

500

Which has the thickest fur of any mammal?

Sea otter


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