ERP
What does ERP stand for?
Exposure Response Prevention
What is a mistrial?
Doing behaviors during an exposure that interrupt or interfere the habituation process
What does CBT stand for?
Cognitive Behavioral Therapy
What is Jaida's dog's name?
Jasper
What is the third sign of the zodiac?
Gemini
What is overcorrection?
Doing exposures that might seem especially risky or involve doing (or thinking about) things most people wouldn't ordinarily do on purpose.
What does doing compulsions when anxious tell your OCD?
That you need the compulsions to take the anxiety away and feel better
Why do we like to practice coping skills even if we are not anxious?
So they are easier to do when we really are feeling anxious!
What is the name of our clinic assistant?
Allison
Who was the first person to suggest Daylight Savings Times?
Benjamin Franklin
What are the 3 key things to note when completing exposures? All exposures should be... ____, _____, & ____.
Prolonged, repetitive, and graduated
What is the difference between anxiety and fear?
Fear: a response to an immediate threat
Anxiety: apprehension about a future threat
What are the 3 points of the CBT triangle? (100pts each)
Thoughts
Feelings
Behaviors
What state did Rogers first open in?
Wisconsin
Who did Madonna kiss at the 2003 VMAs? (2 people)
Britney Spears and Christina Aguilera.
Making a choice not to do a compulsive behavior once your anxiety has been triggered is called...
Response prevention
Explain the stress response
The parasympathetic nervous system helps us "rest and digest" and maintains the stability of our physiology. When the sympathetic nervous system kicks in the "stress response" is initiated causing physiological changes to help us deal with the stressor by allowing our bodies to quickly deal with the threat. This includes increased heart rate, increase respiration, and blood diverting to muscles.
What do you call keeping your focus on one particular thing without interpretation or judgement?
Mindfulness
What colors are the Rogers logo?
Orange, blue, & grey
What musical term is indicates a chord where the notes are played one after another rather than all together?
Arpeggio
What are the 3 different types of exposures?
In vivo (in real life)
Imaginal
Interoceptive (physical sensations)
Explain how anxiety can effect performance. Positively and negatively.
Strong anxiety can impair performance where low anxiety can decrease attention and interest.
Why does working on changing behaviors help with OCD?
The CBT triangle! Your behaviors, thoughts, and feelings, all influence each other. If you modify your behavior it will also modify your thoughts and feelings.
How many exposure rooms are there on the adult side?
16
What are a group of hippos referred to as?
A bloat