MyPlate
Fruits and vegetables can be purchased in three forms.
What is fresh, frozen, and canned?
Three places to check before you shop for food to prevent over spending.
What is the pantry/cupboard, refrigerator, freezer?
What is the minimum recommended time of physical activity needed by adults for 5 days
30 minutes
Two types of fats to avoid.
What are saturated and trans fats?
What is a rule for knife safety?
The rules for Knife SAFETY includes:
-Securely hold your knife
-Anchor/use cutting boards
-Fingertips curled in claw method to handle food
-Eyes on the knife
-Taking Your Time
-Yielding to Falling knives
The number of servings of calcium-rich food you need daily like milk, soy milk, cheese, or sardines.
What is 3 cups?
Looking at the same product with different brands and sizes for the best deal.
What is comparing prices/unit pricing?
This beverage provides no calories and is the best way to stay hydrated.
What is water?
Ordering a super-sized soda will add a considerable amount of _____ to your meal
What is sugar and/or Calories?
How can we prevent cross-contamination?
What is separating raw meat from cooked or ready to eat food like fruits and vegetables. Washing utensils. Washing your hands. Storing foods properly?
Whole grains are an important part of our diet because they are high in...
1. Sugar
2. Vitamin D
3. Dietary Fiber
4. Sodium
What is dietary fiber?
Grocery stores send these in the mail or newspaper. They can help with meal planning and save money.
What is grocery store flyers/ads?
Adequate calcium intake helps to prevent this disease of weakened bones.
What is osteoporosis?
What cooking method adds the most fat?
1. Broiling
2. Baking
3. Grilling
4. Deep Frying
What is deep frying?
What are the rules for food safety to prevent foodborne illness (food poisoning) caused by bacteria?
What is clean, separate, cook, and chill?