Concussion Classics
What is a concussion?
A concussion is a mild brain injury that temporarily affects the way the brain functions
True or False: only athletes can get concussions
FALSE
True or False: if your symptoms have gone away, you can immediately return to full activity
FALSE: gradual return to activity is the best way to help your brain fully recover. Symptoms may return if you go back to your regular routine too quickly
Name 2 ways someone can get a concussion
- hitting your head i.e. playing football or falling off of a bike
- whiplash i.e. in a car accident
True or False: if you feel fine after you hit your head, you do not have a concussion
FALSE: the onset of symptoms can be delayed. Always report suspected head injuries to an adult!
True or False: concussion symptoms will go away within one or two days
FALSE: while most concussions resolve quickly with proper rest, almost 30% of youth have symptoms that last longer than 4 weeks
Name 2 signs or symptoms of a concussion
1. Physical: headaches, nausea, dizziness, sensitivity to light
2. Mental: feeling slowed down, difficulty concentrating
3. Sleep changes4. Emotional: anger, sadness, anxiety, irritability
True or False: Step 1 of concussion recovery includes 1 week of rest and break from school
FALSE! 24-48 hours of rest and light activity are recommended and you can return to school after this step if symptoms are improving
Name one thing that you can do to help your brain recover after a head injury
2. Gradual return to activity
3. Take a break from studying or using your phoneName one red flag symptoms of a concussion
1. Persistent vomiting
2. Seizures
3. Neck pain
4. Double vision
5. Worsening symptoms
True or False: double vision is a normal symptom after a concussion
FALSE: double vision after a head injury is a sign the injury could be worse than a concussion
1. Offer to take notes for them
2. Be a sympathetic ear
3. Ask how you can help
Mandatory guidelines that schools and sports organizations must follow when there is a suspected or confirmed concussion
Increases awareness of concussion among parents, students, coaches, and athletes
TRUE or FALSE: You do not need medical clearance before returning to full-intensity sport
FALSE! You require medical clearance before being able to return to full-intensity no-contact activity and practice
Name 1 resource you can visit to receive more information about concussions.
Parachute Canada
Think First
Your doctor!