Building Life Skills
This is a tool for building a healthy life
What is a life skill?
This is a result of your actions and decisions
What is a consequence?
A feeling that you should do something because that is what your friends want
What is Peer Pressure?
What is a goal?
This is a negative Influence
Someone who pressures you into behaviors you do not wish to engage in or that are harmful to your health or well-being
To deal with problems and troubles in an effective way
What is coping?
To work together with one or more people
What is collaborate?
The pressure that results from someone who tries to convince you to do something that you normally wouldn't do.
What is Direct pressure
A set of directions that will help you reach your goal
What is an action plan?
What gets wet while it is drying?
A person who buys products or services
What is a consumer?
This is the Importance of making a GREAT decision
Decisions affect your health and the health of others.
The pressure that results from being swayed to something because the people you look up to are doing it.
What is Indirect Pressure
Short term- days and weeks
Long term - Months and years
What color is the wind?
Blew
This is something you could use to help achieve a goal.
What is a resource?
This is the FIRST thing you should do when you realize you've made a mistake
Stop and admit you made a poor decision
A strategy to avoid doing something you don't want to do
What is a refusal skill?
This is why tracking your progress is important
To see small improvements, to motivate to continue, to address problems with the goal, and to see what's coming next.
What word is always pronounced wrong?
Wrong
Assessing your health, Communicating effectively, Practicing wellness, Coping, Being a wise Consumer, Evaluating Media messages, Using community Resources, Making GREAT Decisions, Using refusal skills, Setting Goals
This is how to make a GREAT Decision
Give thought to the problem, Review choices, Evaluate the consequences of each choice, Assess and choose the best choice, Think it over afterwards
These are the two basic points when practicing refusal skills.
Always respect others, and never put anyone down.
Specific, Measurable, Attainable, Relevant, Time-bound
This individual has the cutest puppy on the planet
Ms Raucci, duh.