Overall
Physical Health
Mental/ Emotional Health
Social Health
100

How many types of health(s) are there? 

3

100

Define Physical Health 

How your body functions, like dealing with stress, avoiding injury, and having the energy to perform daily activities 

100

Define Mental/ Emotional Health 

How you feel and think about life and yourself. Mainly thoughts and feelings. 

100

Define Social Health 

Getting along and building relationships with others.

200

How do the 3 types of health affect a person

Something that involves physically, emotionally, and socially being healthy 

200

Give an example of Physical Health 

Eating healthy, cardio, lifting, playing a sport, being active etc...

200

Give an example of Mental/ Emotional Health

Something that involves helping the brain deal with stress/ anxiety/ depression or bad emotional behaviors

200

Give an example of Social Health

Something that involves self-responsibility, social connections, and understanding of others 

300

What are the 3 types of health? 

Physical, Emotional, and Social Health 

300

In your own words why is physical health important

(Something that makes sense) 

300

In your own words why is Mental/Emotional health important

(Something that makes sense)

300

In your own words why is Social health important

(Something that makes sense)

400

Define Wellness

an overall state of well-being or total health, having a healthy triangle. 

400

What are 5 actions you can take for a healthy body? 

Get eight to 10 hours of sleep

Eat nutritious meals and drink water

Avoid the use of tobacco, alcohol, and other drugs 

Engage in 30-60 minutes of activity every day

Bathe daily, and floss and brush your teeth every day


400

What is spiritual health 

a deep seated sense of meaning and purpose in life

400

What is a social network and who is included? 

Your connections and relationships with others like family, friends, teachers, and other members of a community

500

What is a Chronic Disease 

an ongoing condition or illness such as heart disease, obesity, and cancer. 

500

What are the leading risk factors for chronic diseases? 

Smoking, lack of physical activity, poor nutrition, being overweight, and lack of health checks. 

500

What does spiritual health "involve" 

having a feeling of purpose and a sense of values

500

What are the 3 ways to maintain a healthy relationship. 

Seeking and lending support when needed

Communicating clearly and listening to others

Showing respect and care for yourself and others

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