Impact of Injury
What are the two Musculoskeletal Injury Classifications?
Microtrauma and Macrotrauma
The low back is part of what is known as the _____ of the body.
Core
What is one exercise that puts the shoulder in a position of high stress after a rotator cuff repair?
Overhead Press, Bench Press, Push-Ups, Shoulder Press
The ankle sprain is one of the most common sport-related injuries, accounting for _____ of all athletic injuries?
10-28%
About how many breaths does an adult take per day?
20,000
What would be the major effect of immobilization following the onset of an injury?
limitations in ROM and Flexibility
Lumbar Flexion
After an initial shoulder dislocation what percent of young individuals will redislocate their shoulders?
90%
What is an inversion sprain?
where your inner ankle is raised/leaning to the right
How many calories does banging your head on a wall for one hour burn?
150
What is another term for Microscopic Nerve Damage in soft tissue that causes deficits in Neuromuscular control and proprioception?
Deafferentation
What kind of exercises help improve spondylolysis?
Flexion of the Abdominal Muscles
What is the most common surgical approach for Hip Replacements?
Posterior Approach
What is the most susceptible ligament to sprain in the ankle?
Anterior talofibular ligament
What pet is it illegal to own only one of in Switzerland?
guinea pig
Which phase of tissue healing what the outcome be formation of type 1 collagen and reduction of scar size?
The Remodeling Phase
What are commonly effected areas of Rheumatoid Arthritis?
Which of the 4 rotator cuff muscles is most often damaged?
Supraspinatus
The term “anterior knee pain” is used interchangeably with "_____ _____"
"runners knee"
What percent of American Adults believe that chocolate milk comes from brown cows?
7%
What is one goal of the repair phase of tissue healing?
prevent muscle atrophy, prevent joint degeneration, promote collagen synthesis, avoid disruption of newly formed collagen fibers
During what period would you avoid exercise for a client with Rheumatoid Arthritis?
Periods of exacerbation
What is one main disadvantage to a uncemented hip replacement?
weight bearing cannot occur for 6-12 weeks post-surgery
What are some Close Kinetic Chain exercises?
leg press, squat, multidirection lunges, step ups
Where is professor Gallo from?
Canada