8.1
True or False: it is recommended to have 45-65% of a persons daily calories come from carbs
True
What food group is rice in?
Grain
What is the Dietary Guidelines?
a document made by nutrition experts
What is the name for fats that have all the hydrogen the carbon atoms can hold?
Saturated Fats
Should you skip breakfast?
No
yes
True or False: It is recommended to have 40% of your calories come from fat.
False
What snacks should you try and avoid?
fried sugary food
How much physical activity should teens get a day?
60 mins
What is called the waxy fat like substance found in animals?
Cholesterol
What are the 5 food groups?
Grains, Wheat, Dairy, Vegetables, and Fruits
Should you chill perish foods?
yes
What is an example of fat protein?
Meat
Is an orange a fruit or vegetable?
veggie
What meal of the day should trim back of your fat and have low fat dressings?
Dinner