Fitness and Wellness
Fitness and Wellness Continued
100

 Health and Wellness can be divided into two categories: 

 A. Health-related and motor-related  B. Health-related and nutrition-related  C.  Motor-related and stress-related  D. None of the above    

Health-related and motor-related

100

 In the “wellness pyramid”, the two elements that make up its foundation are  A. exercise and stress management B. regular exercise and proper nutrition

C. Exercise and weight control   D. exercise and rest 



regular exercise and proper nutrition



200

Which of the below-listed components of physical fitness is motor-related rather than health-related? A. agility  B. flexibility C. body composition  D. muscle endurance



Agility

200

Which of the following translates into the practice of positive lifestyle behaviors and good health habits? A. physical fitness  B. Mental acuity  C. Total well-being 

D.  Positive health 



Total well-being 



300

That which enables one to have vigor, alertness, and not suffer from undue fatigue best defines A.  Physical stamina B. physical fitness  C. physical wellness 

D. physical energy 



Physical Fitness 



300

Physical wellness can range from optimal well-being to A. death  B. illness  C. disease  D. incapacitation 



Death

400

The condition of the human organism which consists of its health and disease status, and risk potential best describes A. physical fitness B. physical control

C. physical endurance  D. physical wellness 



Physical Wellness



400

Wellness ranges from optimum health to  A. low health  B. marginal health  C. poor health   D. Death 



Death

500

Physical fitness has a significant impact on A. physical health only  B. emotional health only  C. physical and emotional health but not job performance  D. physical and emotional health as well as job performance 



physical and emotional health as well as job performance

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