Definitions
Chill Skills
A Chill Review
A Closer Look
100

Being in the present moment

What is mindfulness?

100
A grounding technique that uses all of your senses

What is 5-4-3-2-1?

100

These could be physical, emotional, and mental

What are boundaries?

100

There are 6 (but technically 7) of these

What are Stages of Change?

200

Positive Stress

What is Eustress?

200
This is when we "unplug" from social media 
What is Digital Detoxing?
200

This depletes our energy and can make us physically sick

What is distress?

200

An attitude about your skills and abilities

What is Self-Confidence?

300
Something that marks the edge or a limit

What is a boundary?

300
Don't react, take a moment, observe your emotions and thoughts, and then proceed with caution

What is STOP?

300
An external reward helps motivate us (paychecks, good grades, etc.)

What is Extrinsic Motivation?

300

Patterns of thought that trap us in anxiety

What are Thinking Traps?

400

Our ability to manage emotional distress

What is Distress Tolerance?
400

Breathe in for 4, breathe out for 4. Breathe in for 4, breathe out for 4. 

What is box breathing?

400

"Fighting fair" is an example of what?

Conflict/Resolution

400

41% of teens report low mental health due to this

What is Social Media Usage?

500

The process that guides, initiates, and maintains goal-oriented behavior

What is Motivation?

500

"It is what it is"

What is Radical Acceptance?

500

Something we inherently enjoy doing (playing sports, reading, etc.)

What is Intrinsic Motivation?

500

Catastrophizing is a type of what?

What is a Thinking Trap?

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