Chill Skills Trivia - Phone a Friend Edition

Animals

100

What is the tallest (current) land animal in the world?

A Giraffe

200

What do bees make that we eat?

Honey

300

What bird has colorful feathers and can mimic human speech?

Parrot

400

What do you call a group of fish?

A school

500

What animal has black and white stripes and lives in Africa?

A zebra

600

What sea creature has eight arms and can squirt ink?

An octopus

Relationships

100

What is one way you can show someone you're really listening to them?

Any: Look at them, Nod, Ask questions about what they're saying, Others: ___?

200

If someone is talking and you want to share your thoughts, but they are not done speaking, what can you do?

Any: Wait your turn, Listen first, Raise your hand (or other nonverbal gesture), Others: ___?

300

What should you do if you're unsure if you hurt someone's feelings?

Any: Ask how they feel, say "I'm sorry," Try to make them feel better, use THINK, Others: ___?

400

What are two ways you can tell how someone if someone is happy (or sad)?

Any: Look at their face, Listen to the tone of their voice, Ask how they are doing, Others: ___?

500

What can you do if you don't agree with someone? (Ex: They want you to get pretzels with them at the movies but you want popcorn)

Any: Listen to their side, Talk calmly about your side, Negotiate, Be flexible, Compromise, Others: ___?

600

What is one good way to make a new friend?

Any: Say hello and smile, Ask about their favorite things, See if you have something you both like, Do an activity together, Others: ___?

Disney

100

Who was Lilo's pet in the Disney movie?

Stitch

200

What is the name of the toy space ranger in Toy Story?

Buzz Lightyear

300

Who is the fairy tale character who loses their glass slipper?

Cinderella

400

What is the name of the princess who lives under the sea?

Ariel

500

What is the name of the fairy in Peter Pan?

Tinker Bell

600

Which is larger: Disney Land or Disney World?

Disney World

Emotions

100

You might feel this way if... You get a big surprise birthday party!

Any: Happy, Excited, Surprised, Others: ___?

200

You might feel this way if... Your best friend moves far away.

Any: Sad, Nervous, Mad, Surprised, Unsure, Others: ___?

300

You might feel this way if... You see a puppy doing something really funny.

Any: Amused, Joyful, Surprised, Happy, Others: ___?

400

You might feel this way if... A stranger gives you help when you ask for it.

Any: Thankful, Surprised, Happy, Appreciative, Others: ___?

500

You might feel like this if... Someone takes your drink without asking at the movies.

Any: Confused, Hurt, Upset, Angry, Thirsty, Others: ___?

600

You might feel this way if... You win Trivia!

Any: Proud, Satisfied, Excited, Tired, Others: ___? 

Coping Skills

100

Bonus Jeopardy (double points)! Everyone try two rounds of calming triangle breathing and one person say how you feel after:

Nice calming breathing, everyone!

200

Name two things you can do to reduce stress.

Any: Deep breathing, mindfulness, doing a hobby you love, eating healthy, getting enough sleep, talking to someone you trust, exercise, Others: ___?

300

Bonus Jeopardy (double points)! Everyone try two rounds of calming square breathing and one person say how you feel after:

Nice calming breathing, everyone!

400

You might squeeze or play with this ___ if you're feeling stressed or upset and need to focus. (Hint: It could be hard or soft)

Any: Stress Ball, Fidget Toy, Animal Plushie, Weighted Blanket, Others: ___?

500

Being nice to ourselves when feeling nervous, anxious, or stressed can help us feel better. What are two things you like about yourself?

Answers may vary 🙂

600

Hobbies can be good coping skills and ways to let out frustrating or overwhelming energy. What are two activities you like to do for fun or relaxing?

Answers may vary 🙂