Plant Based Protein
Animal Based Protein
Functions of Protein
Servings of Protein
Cooking Protein
100

This legume is a staple source of protein in many vegetarian diets?

What are beans?

100

This alternative to traditional bacon, made from turkey, is a leaner option and provides about 4 grams of protein per slice.

What is turkey bacon?

100

Adequate protein intake is essential for the maintenance of this structural component of the body.

What is muscle?

100

According to dietary guidelines, adults should consume about how many servings of protein per day?

What is 2-3 servings?

100

What cooking method involves putting salmon fillets in the oven with a sprinkle of lemon juice and herbs?

What is baking?

200

Made from fermented soybeans, this Asian staple is a complete protein.

What is tofu?

200

This dairy product, thicker and richer than regular yogurt, boasts a higher protein content and is commonly used in snacks and recipes.

What is greek yogurt?

200

Consuming adequate protein can help promote feelings of _____. 

What is fullness/satiety/appetite control?

200

 How does age affect protein needs in adults?

What is protein needs may increase?

200

What cooking method involves grilling marinated chicken breasts until they are cooked through?

What is grilling?

300

This nut butter is a popular source of protein and healthy fats.

What is almond butter?

300

This type of meat is low in fat and high in protein, making it a popular choice when trying to build muscle. 

What is chicken?

300

Eating enough protein helps the immune system produce these special proteins that help fight off infections.

What are antibodies?

300

A single serving of meat, poultry, or fish is approximately the size of?

What is a fist?

300

This cooking method involves simmering beef stew meat in a flavorful broth until it becomes tender.

What is stewing?

400

This legume, often used in vegetarian dishes, contains 18 grams of protein per cooked cup.

What are lentils?

400

This fish, known for its pink flesh, is not only a great source of protein but also rich in omega-3 fatty acids.

What is salmon?

400

Proteins are made up of building blocks called...

What are Amino Acids?

400

How many ounces of meat, poultry, or fish are typically considered one serving?

What is 3-4 ounces?

400

What cooking method involves cooking food in water that is kept just below boiling temperature?

What is simmering?

500

 This grain-like seed is a complete protein and is often used as a substitute for rice.

What is quinoa?

500

This type of meat, when trimmed of excess fat, provides a substantial amount of protein and is often found in cuts like sirloin and tenderloin.

What is lean beef?

500

This protein helps transport oxygen in the blood.

What is Hemoglobin?

500

What is the recommended daily intake of protein for sedentary adults, expressed in grams per kilogram of body weight?

What is 0.8 grams per kilogram of body weight?

500

What cooking method involves marinating pork ribs and slow-cooking them in the oven or on a grill?

 What is braising?

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