Healthcare
Christmas
Christmas Healthcare
Holiday Food & Trivia
Nutrition & Fitness
100
This is the organ that pumps blood throughout your body? 

Heart


100

How many reindeer pull Santa's sleigh?

 8 reindeer

100

This condition can occur when exposed skin freezes due to extremely low temperatures.

Frostbite

100

What holiday drink contains egg and milk and is called “milk punch”?

Eggnog

100

This nutrient helps you feel full for longer and supports muscle repair

Protien 

200

What's the medical term for high blood pressure?

Hypertension


200

 What is the decoration hung up on doors during Christmas?

Reith 
200

This vitamin, usually low in winter due to lack of sun, supports mood and immune function

Vitamin D

200

What is the most common meat eaten in the US and Canada during Christmas?

Turkey

200

Which green vegetable is known as a “superfood” and is high in iron?

Spinach

300

This professional checks your eyes and vision?

Optometrist

300

What music do people sing during Christmas?

Carols

300

Holiday buffets increase the risk of this illness caused by bacteria on improperly stored food or cross-contamination.

Foodborne illness/food poisoning

300

What kind of cookies do people leave out for Santa Claus?

Chocolate Chip Cookies


300

What nutrient is the body's main source of energy?

Carbohydrates

400

This type of image scan uses magnets rather than X-rays

MRI

400

When the Grinch found the true meaning of Christmas, how many sizes did his heart grow?

3 sizes larger


400

This type of exercise elevates heart rate and improves cardiovascular endurance, like when Santa Claus climbs through chimneys.

Cardio/aerobic exercise

400

Which spice is used in pumpkin pie, mulled wine, and gingerbread cookies?

Cinnamon

400

What type of fat is considered unhealthy and can raise cholesterol?

Trans fat

500

What does the abbreviation MRI mean?

Magnetic resonance imaging

500

In the movie Home Alone, what country does the family fly to during Christmas?

Paris

500

Santa Claus eating too much added sugar over the holiday can cause a spike in this measurement of the body.

Blood glucose


500

Which holiday dessert is famously set on fire before serving?

Christmas pudding

500

What is the recommended number of steps per day for general health?

About 10000 steps.

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