Franklin Reality Model
The 4 basic human need in the Franklin Reality Model
(1) Survival, (2) Love & Belonging, (3) To Feel Important, & (4) A Need for Variety
This is the basis of all anger
Fear
Important question to ask during stop an think
Do I really want to get into this?
To change behavior, you must change the associated?
Thought patterns
What I know for certain?
Facts
The two types of needs
Psychological and Physiological
The three types of fear
Loss of life, face, and/or place
Final step in the problem solving process
Evaluate
Your new thinking patterns should be meaningful and?
Meet your needs over time
What you only think you know are also known as
Assumptions
Three examples of the need for variety
Eating different foods, Going to different places, Having days off from work (etc)
Aggressive action from losing control of your anger
Fight
Three step Stop and Think approach
(1) Be quiet, (2) back off, (3) take a deep breath.
These are the foundation of our thinking?
What the other person's point of view is?
Insight
All of your thoughts, ideas, and beliefs that you believe are true and your actions show it
Belief Window
You stand up for your rights without putting other people down
Assertive
3 questions to ask in the problem solving process
What do I know?
What do I only think I know?
What information do I need?
In order to get out of euphoric recall we must?
Shatter the fantasy
Every event in our life begins with?
How we interpret the situation
What should be created when you realize that certain actions do not meet your needs over time
New Behavior
The two ways poor problem solvers handle sudden stress
Fight or flight
I often feel bad for myself when I don't get something right away is an example of this thinking error
Cognitive Immaturity
The phase of the criminal addictive cycle that includes using thoughts & fantasies
Euphoric Recall
Every event in our life ends with?
Our actions