COG
NIT
IVE
100

You got a 90 on your test, but all you can think about is the 2 questions you got wrong.

Ignoring the Good

100

I feel like a failure, so I must be a failure.

Feelings as Facts

100

I should never be sad.

"Should" Statements

200

I know that I'm going to have a bad day.

Fortune Telling

200

Those kids are laughing. They're probably laughing about me.

Mind Reading

200

I got an A on the exam, but it was just luck. I don't think I really deserve that grade.

Ignoring the Good

300

I know that I'm going to fail this test. I'm the worst student ever.

Fortune Telling and Blowing Things Up

300

I bet that no one is going to talk to me.

Fortune Telling

300

This is all my fault.

Self Blaming

400

I didn't get to play my video games today. This is the worst day of my life!

Blowing Things Up

400

If I don't get an A or B on this test, I'm stupid.

Setting the Bar Too High

400

I feel like I'm a bad friend, so I must be a bad friend.

Feelings as Facts

500

I can never do anything right. 

Negative labeling

500

What if something bad happens?

What Ifs

500

I should've done more to prevent this from happening.

Should Statement and Self-Blaming

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