HOOKED ON A FEELING
TO DECREASE EMOTIONAL SUFFERING IS ONE OF THE GOALS OF THIS DBT TECHNIQUE
EMOTIONAL REGULATION
EMOTIONS HELP US TO COMMUNICATE TO OTHERS AND WHO ELSE?
OURSELVES
BEING UNABLE TO STOP THE TEARS AND WANTING TO HURT SOMEONE ARE EXAMPLES OF BIOLOGICAL CHANGES AND EXPERIENCES OF WHAT EMOTION?
ANGER
SEEING THINGS OR LIFE AS HOPELESS IS AN INTERPRETATION OF EVENTS THAT PROMPT WHAT EMOTIONS?
SADNESS
LACK OF SKILLS, REINFORCING CONSEQUENCES, MOODINESS, RUMINATION/WORRYING, MYTHS ABOUT EMOTIONS, AND BIOLOGY ARE EXAMPLES OF WHAT?
FACTORS THAT MAKE
REGULATING EMOTIONS HARD
IF A PERSON DOESN'T KNOW WHAT TO DO TO HANDLE BIG EMOTIONS THIS WOULD BE CONSIDERED WHAT?
LACK OF SKILLS
CRYING IS AN EXPRESSION OF WHAT THREE EMOTIONS?
ANGER, FEAR, SADNESS
THIS INTERPERSONAL EFFECTIVENESS SKILLS IS USED WHEN YOU PRIORITIZE GETTING WHAT YOU WANT HIGHER THAN THE RELATIONSHIP OR SELF-RESPECT?
DEARMAN
BEING REJECTED BY PEOPLE YOU CARE ABOUT IS A PROMPTING EVENT FOR FEELING WHAT EMOTION?
SHAME
TO MOTIVATE AND ORGANIZE US FOR ACTION IS AN EXAMPLE OF WHAT EMOTION REGULATION CONCEPT?
WHAT EMOTIONS DO FOR US
WHEN HIGH EMOTIONAL AROUSAL REACH A POINT WHERE YOUR SKILLS STOP WORKING THIS WOULD BE AN EXAMPLE OF WHAT?
EMOTIONAL OVERLOAD
COMPARING YOURSELF TO PEOPLE WHO HAVE CHARACTERISTICS THAT YOU WISH YOU HAD IS AN INTERPRETATION OF AN EVENT THAT PROMPTS WHAT EMOTION?
ENVY
OBSERVE, DESCRIBE, AND PARTICIPATE ARE WHICH TYPE OF MINDFULNESS TECHNIQUES?
WHAT SKILLS
MAKING CHANGES IN BEHAVIOR IS AN AFTEREFFECT OF WHICH EMOTION?
GUILT
WHEN EXPRESSING BIG EMOTIONS GETS YOU SOMETHING FAVORABLE THIS IS AN EXAMPLE OF ?
REINFORCEMENT OF EMOTIONAL BEHAVIOR
THE THINGS THAT ARE ALREADY GOING ON/OR HAVE HAPPENED BEFORE A TRIGGERING EVENT OCCURS?
PRE-EXISTING VULNERABILITY FACTORS
SILENCE OR PURSUING YOUR DREAMS ARE EXAMPLES OF PROMPTING EVENTS FOR WHAT EMOTION?
FEAR
THESE ARE THE FIVE INFORMATION SOURCES/SENSES THROUGH WHICH YOU MIGHT FOCUS TO BECOME MORE MINDFUL?
SIGHT, HEARING, SMELL, TOUCH, TASTE
CONNECTING
ENVY
IN THE MODEL FOR UNDERSTANDING EMOTIONS, THOUGHTS AND BELIEFS ABOUT A PROMPTING EVENT ARE CALLED?
INTERPRETATION
EXPERIENCING PHYSICAL EXCITEMENT IS AN EXAMPLE OF BIOLOGICAL CHANGES AND EXPERIENCES OF WHICH TWO EMOTIONS
HAPPINESS AND LOVE
IF YOU FIND YOURSELF NOT WANTING TO COOPERATE OR EVEN FEEL OPPOSITIONAL YOU MIGHT USE THESE TWO SKILLS TO BECOME MORE WILLING?
WILLING HAND AND HALF SMILE
AN EXPRESSION OF THIS EMOTION CAN LITERALLY BE HAIR RAISING?
FEAR