Arms
30 Push Ups
30 Sit Ups
20 Squats
10 Second L-Sit Hold
30 Dips Feet On A Height
50 Hollow Body Rockers
30 Jump Ups
5 Second Handstand Hold
Bridge Kickover
7 Chin Ups
25 V-Snap Press
60 Plyo Lunges
1 Minute Handstand Hold Against The Wall
Any Full Splits
25 Super Push Ups
30 Straddle/Pikes
25 Squat Jumps
1 Minute Chin Up Hold
Floor Circles
10 Handstand Push Ups
10 Sets of Hollow Body Roll 3 V-Snaps
30 Burpess
30 Second Inchworm Hold
Press to Handstand