Building Resilience
How would you define resilience?
Refers to both the process and the outcome of successfully adapting to difficult or challenging life experiences.
Describe non-verbal communication
Methods of communicating without your voice
What is stress?
The body’s reaction to any change that requires a response.
The body’s reaction with a physical, mental and/or emotional response.
A normal part of life
What number comes after 66
67
What is a positive mindset?
What is positive self-talk, provide an example if you were to get this question wrong.
the practice of maintaining an optimistic, supportive inner dialogue that encourages, motivates, and builds self-esteem, even during challenging times. Acceptable example.
What are three coping strategies for stress?
Exercise, Relaxation techniques, being organised.
What is the name of the show featuring a head in a toilet
Skibidi Toilet
Acceptable answers
Describe 3 ways someone can communicate non-verbally
What are the risks of unhelpful or negative self-talk?
Unhelpful or negative self-talk: can increase the risk of emotional or mental problems e.g. low self-esteem, depression.
What does “NPC energy” mean:
Background character
Describe three characteristics of resilient people
Acceptable answers
Digital Communication: How can emojis both help and hinder effective communication in text messages?
Hinder: Can be misinterpreted, does not provide context.
What are 4 major factors/causes of stress that could lead to anxiety?
•SCHOOL
•EXAMS
•BODY IMAGE
•EMPLOYMENT
•RELATIONSHIPS
•PARENTAL EXPECTATIONS
•SUCCESS
What is a word that is spelled incorrectly in every dictionary?
Incorrectly
Explain the difference between a "fixed mindset" and a "growth mindset". Why is a growth mindset essential for building resilience?
A fixed mindset assumes abilities are innate and unchangeable, leading to a fear of failure, while a growth mindset believes talents can be developed through effort and dedication. Growth mindset fosters resilience by treating setbacks as learning opportunities rather than permanent failures, enabling persistence and adaptability.
In the quiz we did in week 5, what were the 5 different mentality types everyone got sorted into?
optimist pessimist realist idealist opportunist
What does the acronym SMART goals stand for?
Specific, Measurable, Achievable, Realistic, Timely
Explain the origin of '67'
A rap song that that then featured in a basketball video featuring Lamelo Ball.