Relaxation
This is something you can practice every day to help your body calm down.
your choice of coping skill
deep breathing, muscle relaxation, etc
What is something Jhonalyn miss about York Hills?
Anything...
What do bees collect and use to make honey?
Nectar
Name one body clue that tells you you are feeling tense or stressed.
heart racing / tight muscles / sweaty hands / fast breathing
Name one thing you have learned from Jhonalyn
anything...
Which is faster?
Sound OR light?
Light
This is something you might notice in your body when you are relaxed.
slow breathing / loose muscles / calm feeling / positive thinking
What is the breed of Jhonalyn's dog?
Husky
What does "Hakuna Matata" mean?
No worries!!
Name one time you could of used relaxation.
after conflict / before sleep / during stress / on the way to school
What is Jhonalyn's favourite colour?
Purple
How many letters are in the English alphabet?
26
This is why practicing relaxation regularly helps your body
It makes it easier to calm down when you feel anxious/
Your body learns to relax faster
What is Jhonalyn's last name?
Apostol
What is the only food that can never go bad?
Honey