Coping Skills
Self-care
Emotions
Self-talk
100

What do we mean when we say coping? 

Coping is the process of using tools and strategies  to deal with and attempt to overcome problems and difficulties

100

What is self-care? *Without giving examples*

Self-care is taking action to care for yourself. 

100

What are the 5 primary emotions?

Joy, Anger, Sadness, Fear, Disgust. 

100

What is self-talk? 

Self-talk is the words we say to ourselves or the thoughts we think about ourselves. 

200

What is Emotion-Focused Coping?

Coping aimed at managing the emotions associated with the situation attempts to reduce negative emotional responses.

200

What are examples of self-care?

Walking, showering, getting enough sleep, eating healthy food, saving money, building a friendship.  

200

Name 5 bad emotions? 

NO emotions are bad!!!

200

We discussed character traits of people we look up to. 

What are 4 examples positive character traits?  

Courage, strength, kindness, intelligence, hardworking, playful, determined, Etc. 

300

What is Solution-Focused Coping?

Aimed at resolving the stressful situation or event or altering the source of the stress.

300

How would you explain the Wellness Wheel? 

The Wellness Wheel is our way of rolling through life. If we are unwell our wheel can't roll over obstacles and we may break apart.  

300

What is the purpose of anger? 

Anger is an emotion to motivate us to protect ourselves or what we value. 

300

How do we develop character strengths?

Through Practice!

400

What is better Solution-Focused or Emotion-Focused Coping? Why?

They are equally as good, and there is benefits to both. Solving a problem can have a long-term benefits. For example being socially-anxious and then developing social confidence. While emotion focused coping is helpful when problems are harder to solve, or short term solutions are needed. Like Traffic 

400

What are 3 of the 8 categories of the wellness wheel?

Physical Health, Mental Health, Social, Spiritual/Purpose, Recreation, Financial, Family, Career.

400

The purpose of anxiety is to warn us of a threat and motivate us to deal with the potential danger. Give an example of a healthy way to use anxiety. 

I am anxious about a test because if don't pass math my mom will take away my phone all summer. I deal with the danger by studying, and getting a good night's sleep before the test. 

400

What is the connection between Character Strengths and Self-talk? 

If we can't see our strengths, we will engage in negative self-talk, which can hide our strengths. 

500

What is the difference between healthy coping and unhealthy coping? 

Healthy coping is an coping that brings us closer to the lifestyle we consider successful. 

500

List ways you can improve the areas of Home, Physical Wellbeing, and Social. 

Clean the house, Go to bed early, Spend time with a friend or help a family member. 

500

Give an example of how to help someone who is feeling sad. 

Spend time with them, let them know you care, cook them food, hug them, etc. 

500

What are ways you have celebrated your strengths? 

Mr Seaver gave me a candy for overcoming something by using my strengths. 

M
e
n
u