Basics of Coping
Skills
Self Check-in
100

T/F You can choose how you respond and relate to emotions.

True

100

Name 3 Things you can do to cope on a bad day

1,2,3,

100

T/F Some feelings are bad or wrong

False
200

What are coping skills?

an activity that helps us manage difficult emotions

200
Why is a jigsaw puzzle regulating? 

focus on a solvable task, movement,

200

what are the three relationship types?

Peer, Family, Romantic,

300

What is problem-focused coping?

A coping style that focus on changing the problem causing stress

300

Saying "You've got this!" is an example of what coping skill?

Positive Self Talk

300

What are three ways we can tell when it is time to regulate?

1,2,3,

400

What does being regulated look like?

calm body, soft voice, slow speak

400

What is the 5,4,3,2,1 regulation activity

something you touch, see, hear, taste, smell,

400

What is misdirected Anger?

Anger pointed at someone else when you feel negative about yourself

500

What does it mean to reframe your thoughts?

Replacing negative thoughts with helpful ones

500

show me and give me a name of one breathing exercise 

belly breathing, alternate nostril, 

500

Why are self-check-ins important?

Tells us where our stress level is at, helps tell us when we need to regulate, helps us learn about ourselves,

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