Not good/Good Coping Skills
Bad/Good Coping Skills
True or False
Situations
Free Response
100

Using your creativity to paint, draw, or write

What is a good coping skill

100

Releasing anger by exercising

What is a good coping skill

100

If I use a coping skill and it doesn't work, I don't need to try another one. 

What is false

100

From the list, choose a positive coping skill and it act it out in an expected way. - Do 5 jumping jacks - Take 3 deep breathes - count to 10 

Points provided if the student did the task

100

Name 3 coping skills that you like to use

What is......

200
Writing you feelings down on paper

What is good

200

Talking to a parent, teacher, friend or counselor

What is a good coping skill

200

Everyone has their own ways to cope with things

What is true

200

Someone continues to interrupts you while you are talking to the teacher. How do you handle this situation appropriately. ACT IT OUT!

What is ask the student nicely to allow you to finish speaking with the teacher. Stay calm

200

Three things that are good about you...

What is....

300

Fighting someone when you are angry

What is not a good coping skill

300

Bottling up your feeling inside

What is not a good coping skill

300

Getting fresh air outside with permission from your parents.

What is true

300

A classmate keeps talking about something that makes you upset . What do you do? ACT IT OUT

What is stay calm and walk away from the situation or let your teacher know, or ask them nicely to stop talking about that

300

Steps we can take when we feel angry include..

What are.....

400

Taking deep breaths, walking, and taking breaks

What are good coping skills

400

Throwing something at someone when they make you angry.

What is not a good coping skill

400

Showing gratitude is a good coping skill

What is true

400

Someone is up in your face yelling.. is walking away a healthy way to deal with this situation?

What is Yes

400

5 ways we can cope with stress/anger

What are...

500

Yelling at people you dislike

What is not good

500

Talking about your feelings in a calm voice tone

What is a good coping skill

500

Sleeping all day is a healthy way to cope

What is false

500

It has been a rough day and your friend just keeps cracking jokes and not taking anything serious.. are they coping in a healthy way?

What is yes, using humor.

500

One way to help someone going through a hard time is

What is...

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