Cognitive Reframe
Give an example of positive self-talk.
Reframe a negative thought you had today.
What is one thing you do well when communicating with others?
What is a quote that you feel is inspirational?
Give an example of negative self-talk.
Identify a positive thought you had today.
What is a positive step toward conflict resolution?
What is the ABC model in CBT?
Activating Event
Belief
Consequence
What is a cognitive distortion?
List three coping skills you can use while at school if you are stressed.
What is a boundary you could set in a relationship?
What does SMART goal stand for?
Specific
Measurable
Attainable
Relevant
Timely
What is catastrophizing?
Identify four coping skills that begin with the letter M.
What are two characteristics of being assertive?
What is the only letter that does not appear in any U.S. state name?
Q
According to the CBT model, what is the relationship between thoughts, feelings, and behaviors?
Sing part of your favorite song.
What percentage of communication is nonverbal?
93%
7% verbal
38% vocal
55% visual
What have you learned in our group so far?