True or False
True or False: It's okay to be mad
True
You asked your mom for a cookie and she said "no"
Do you ...
A) Throw a tantrum
B) Yell at Her
C) Say ok and move on
Lazy 8 Breathing
Arm up - Breath in ; Arms down - Breath out
Coping Skills - Name things that help you out control your emotions
Ex. Lazy 8 Breathing, Stress Ball, Exercise, Turtle Technique, take a walk, count to 100
What Zone is EXCITED in?
Yellow
True or False: It's bad to take breaks
False
Someone cut in front of you in the lunch line
Do you..
A) Ask them nicely for your spot back
B) Push them out the way
C) Yell at them
Turtle Technique
Staff will observe
Name 2 smells that make you happy
Ex. bubble gum, grape
Name what zone are you in and why.
True or False: It's okay to hit or kick
False
You didn't earn all your points for the week to get on the computer
Do You...
A) Whine to the Teacher/Mom
B) See what you can play with and try again tomorrow
C) Run out the room
Square Breathing
Pointer Finger should be making a square in the air
Name 2 People you can talk to when you upset
Ex. Mom , Grandma
Name an Inside out character and tell me what zone are they in
True or False : It's okay to ask for help
True
You made a mistake on a worksheet..
Do you
A) Kick the table
B) Erase and start over
C) Throw the paper
10 Jumping Jacks
Nice Job
Name 2 of your favorite places
Ex. Beach , My room
I miss playing with my friends. What Zone am I in?
Blue
True or False: You can use coping skills to help control your anger
True
A classmate is making faces at you
Do you..
A) Ignore
B) Yell at him to stop
C) Punch him
10 Squats
Nice Job
Name 2 things you like about yourself
Ex. eyes , my smart brain
My brother/sister broke my toy. What Zone am I in?