Effective/Ineffective Coping Skills
Effective/Ineffective Coping Skills
True or False
Scenarios
Free Response
100

Using your creativity to paint, draw, or write

What is effective-giving yourself a break

100

Releasing anger by running or working out

What is effective-treating yourself kindly and giving yourself a break

100
There are instant ways to fix stress
What is false
100
The cashier shorts you a dollar.. Is arguing with him a healthy way to cope with this situation?
What is No
100
Name 3 stressors in your life and how you can cope with them.
What is......
200

Putting your thoughts down on paper, and focusing on the positive aspects of a situation

What is effective-adjusting your attitude

200

Talking to a parent, teacher, friend or counselor

What is effective-asking for help

200
Everyone has their own ways to cope with things
What is true
200

One of your friends has been spreading rumors about you .. Is asking your friend for advice a healthy way to deal with this situation?

What is Yes

200
Three of our positive qualities are...
What is....
300

Taking time to reflect on a situation

What is effective-treating yourself kindly

300

Hiding your feelings and keeping your stress to yourself

What is ineffective, you should recognize and accept your feelings

300
Taking time for yourself each day is essential to coping with life's pressures
What is true
300

A group member is constantly bringing up negative topics.. is assertively asking them to stop a healthy way to deal with this situation?

What is Yes

300
Steps we can take when we feel angry include..
What are.....
400

Pushing the issue to the back of your mind

What is ineffective- show accept how feel and the importance of situation

400

Avoiding starting a project.

What is ineffective-should plan ahead and take things 1 step at a time

400
All stress is out of your control
What is false
400
Someone is up in your face yelling.. is walking away a healthy way to deal with this situation?
What is Yes
400
5 ways we can cope with my stress
What are...
500

Yelling or shutting down because you made a mistake

What is ineffective-should accept imperfections and grow from our mistakes

500

Confronting an issue assertively

What is effective-discovering choices, choosing something that can be changes

500
Sleeping all day is a healthy way to cope
What is false
500
It has been a rough day and your friend just keeps cracking jokes and not taking anything serious.. are they coping in a healthy way?
What is yes, using humor.
500
One way to help someone going through a hard time is
What is...
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