Eating too much or too little or drink a lot of coffee ?
ineffective
There are instant ways to fix stress
False
Name 4 stressors in your life and how you can cope with them.
What is......
Driving fast a car to get their mind straight
ineffective
No one can help me with my stress and I'm all alone
False
Four of our positive qualities are...
What is....
Cleaning the house and organizing your closet
effective
Taking time for yourself each day is essential to coping with life's pressures
True
5 steps we can take when we feel angry include..
What are.....
Spending hours study but not getting things done
ineffective
All stress is out of your control
What is false
Ten ways we can cope with stress
What are...
Spending money on things that you have never thought you would try ,going crazy shopping
effective
Doing chores where we are not ask to is a way to cope
True
Five way to help someone going through a hard time is
What is...