Fun Facts
Fun Facts 2
Mental Health 1
Mental Health 2
Riddles
100

Do we sneeze when we sleep?

No

100

T/F- Iguanas have 3 eyes

True - on the top of their head!

100

What is radical acceptance?

Accepting something that you do not like/approve of. Accepting situations outside of our control without judgment. 

100

What is resilience?

Ability to "bounce back" after difficult situations, recovering from stressors.

100

What goes up but can't come down?

Your age

200

True or False- your tonsils can grow back if there is remaining tissue after a removal?

True

200

What is the fattiest organ in our body?

A-Brain

B-Kidney

C-Liver

A- Brain 60% fat

200

What does ADHD stand for?

Attention-deficit/hyperactivity disorder

200

What are 2 types of cognitive distortions?

Filtering, catastrophizing, black or white thinking, should statements,  personalization, jumping to conclusions, discounting the positives

200

You see a boat filled with people, yet there isn’t a single person on board.

All the people on the boat are married.

300

8 out of the 10 largest statues in the world are of what prominent religious figure?

Buddha

300

What is the most profitable animated television show?

The Simpsons

300

Name at least 2 grounding techniques

54321, categories, stimulating our senses, using cold water, belly breathing, mindful eating, pressing heels into ground, progressive muscle relaxation

300

What MH diagnosis is the leading cause of disability worldwide?

Depression

300

I am tall when I am young, I am short when I am old. What am I? 

Candle

400

Most toilet paper in France is what color?

Pink

400

Which country has twice as many pyramids as Egypt? 

Sudan

400

How do we stimulate serotonin (at least 3 ways)?

Exercise, bright light therapy/sunlight, massage, meditation, certain music, eating tryptophan rich foods (chicken, turkey, eggs, tofu, nuts), limiting caffeine intake

400

Complete the cognitive triangle: thoughts, feelings, and ______.

Actions/behaviors
400

 I have branches, but no fruit, trunk or leaves. What am I?  

A bank

500

What was the first toy to be advertised on TV?

Mr. Potato Head - 1952

500

The Boston Marathon did not allow female runners until which decade?

1970s -a woman ran the race in 1966, but was not technically allowed to do so

500

What are the 4 modules of DBT?

Mindfulness, Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness

500

1/2 of all chronic mental illness begins by the age of-

A- 10

B- 14

C- 19

D- 25

B- 14

500

What has many keys but can’t open a single lock?

A piano

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